Owning your Choices

A number of years ago I remember watching some talk show that was interviewing Charlie Sheen.

The timing of this interview was fairly significant.  He had just gone through a fairly public downward spiral, where he had displayed all sorts of strange and erratic behavior.  I don’t really follow celebrity culture, so I don’t remember the details, but I *do* remember some of the things he said in the interview.

He was asked about whether or not he had any regrets about the things he had done, and he said no.  He said the past was the past and he couldn’t change it, so he wasn’t going to worry about it.

 

I’m a big believer in the notion that our life is our own person journey.  Along the way we are having all sorts of experiences, and we are constantly making choices.  Our experiences and choices are sometimes good, and sometimes bad.  But they ultimately shape us into the people we are today.  This process never really ends, as we are always growing and changing.

So I understand the notion of trying not to get caught up in the past.

He’s right, the past IS the past.  For good OR bad, it’s already happened and can’t be changed; so it really doesn’t make sense to waste energy on something you can’t change.

In fact focusing on the past, getting caught up in it and refusing to let it go, is extremely unhealthy.  Often this is referred to as rumination, and it’s something that’s commonly found in both anxiety and depression.

But (and this is a BIG but)…

That’s not to say the past doesn’t matter.

The past may have already happened, and we may not be able to change it.  However we can ALWAYS learn from it.

We are always going to do some things well, and we are also going to make a lot of mistakes.  The value of this experience is LEARNING from it, and trying to grow as a person.  To improve, and minimize those mistakes moving forward.  To try and do better, and BE better, each and every day.

That is what growth and experience is all about.

And PART of that process is OWNING our mistakes.

Because if we can’t even own our mistakes, then how in the world are we ever supposed to learn from them?  How are we supposed to grow?

We don’t grow if we are blaming someone else or rationalizing away our behavior.  If we say “sure I did that, but it was because…” then we aren’t truly owning it.

To own our choices we need to be able to say “yes, that was me.  I did that.  It was MY choice”.

It’s only THEN, that we can recognize how our choices may have impacted or hurt others.  And it’s only when we do this that that we can truly apologize for something we have done.

 

That was my issue with the Charlie Sheen interview back in the day.

I didn’t sense remorse.

I didn’t sense learning or growth.

There didn’t seem to be any real ownership.

Rather, it was “yeah, I did that.  But I can’t change the past so it doesn’t really matter”.

He didn’t seem to get the impact his actions, his CHOICES, had on others.

 

We all do stupid things sometimes.  We all have moments where we will say thing or do things that will hurt the people we care about.

And these are moments that over time have the potential to seriously damage a relationship.

I believe that when relationships end, it’s usually not because of a particular incident or event.  Sure that happens sometimes, but more often it’s a series of smaller things that allow resentment to gradually build, and over time allows apathy to set in.  Most relationships die the death of a thousand cuts; and maybe there’s an incident that pushes things over the edge – but it’s really all the smaller things that have done the real damage.

And that’s where ownership comes in.

 

People talk about how they would never do anything to hurt someone they love.  Well, I have a different take on that.

We may not *want* to hurt those we love, but if you are around someone long enough you will hurt them.  That’s just human nature.

 

And once you have hurt someone, it’s already happened.  You can’t take it back.

That doesn’t mean you can’t try to make it right though.

Ownership to me is about recognizing what we have done, and how it has impacted those around usIt’s about showing remorse for how we have made the other person feel, and trying to learn from those moments.  It’s about taking steps to prevent those sorts of things from happening again in the future.

It may be true that we cannot change the past.  But we CAN avoid making the same mistakes.  And if we can do that, then we can use the mistakes of our past to build a better future.

Choices_quote

Advertisements

Why Do Guys not “Get It”?

JimCarrey

A while back I was talking to a friend of mine, and we were talking about those final sputtering gasps of relationships and how they often look the same.

Usually it looks something like this…

A couple stops doing things together, they stop having fun together, they stop having sex, and often even stop sleeping in the same bed.

The sense of “we” breaks down, and they increasingly become two people living separate lives; simply occupying the same space instead of being “a couple”.

Maybe they start fighting a lot, or maybe they just stop talking and interacting AT ALL.

 

Even still, when one person finally decides to initiate the breakup – the other person is often caught completely off guard.

 

The way the scenario was presented to me, it was the woman who was the one initiating the breakup; and the question was asked of me:

“why in the world are guys surprised when this happens?  You’re not getting along.  You’re not having sex.  Why is this a surprise?”

Yet for the person on the receiving end of the breakup, it often is.  Sometimes the other person is completely blindsided by the loss of the relationship.

 

As I thought about it, I realized it was a great question.

Why is it a surprise?

Why in the world doesn’t someone see it coming?  Especially when there are usually a significant number of signs that something is clearly wrong.

Is the person on the receiving end of the breakup stupid?

I suppose it’s possible that stupidity, ignorance or naivety plays a role here.  But often I think the issue goes a little bit deeper than that.

And I think it’s a sign of a relationship where there is very poor communication.

 

One of the biggest issues plaguing couples is an (often unspoken) belief that if your partner “knows you” then they will know what you are thinking, or be able to read your body language.

News flash – it’s not true!  People *aren’t* mind readers.  Well, I suppose some might be – and if you actually can then great, I’m not trying to downplay that ability.

But by and large?  Ummmmm… no, things don’t work that way.

When you’ve spent enough time with someone you often can make some guesses as to how they will react to events.  And you probably get pretty good at reading their body language (when you’re actually paying attention) over time.  But no, you can’t read their mind.  You don’t actually know what they are thinking – it’s just guesses.

In fact, believing people should be able to read your mind (or thinking you can read theirs) is one of the leading thinking patterns (or cognitive distortions) associated with things like anxiety and depression.  Or on a lesser scale, unhappy relationships.

So if we can accept that the person who is caught off guard on the receiving end of a breakup can’t actually read minds, and we can accept that they aren’t necessarily stupid, then maybe something else is happening here.

Maybe, just maybe

They are caught off guard because although they knew *something* was wrong, they had no idea what it was, or they had no idea how severe the issue was.

 

Going back to the common signs of a relationship in distress, I mentioned things like a couple no longer  doing things together, not really having fun anymore, not really having sex, and even not sleeping in the same bed.

Basically, a couple ceasing to be a couple.

When this happens, usually one person has pulled away or started to check out of the relationship.

Depending on what is going on in their lives, maybe the other person doesn’t notice at first.  But eventually they clue in that *something* isn’t quite right.

And I think what happens next is what will likely determine the outcome of the relationship.

 

There’s a pretty good chance shitty communication and a dislike of conflict on the part of one or both parties has gotten the couple to this point.

So chances are, the person who notices things aren’t quite right will wait it out for a bit.  After all, people and couples have good days and bad days; maybe this is just something that will pass.

Maybe they try engaging their partner a bit more.  Or maybe they actually ask them something like “hey, is everything alright?”

No one *likes* to discuss difficult things.  No one likes conflict.

But the worst thing people can do is say “yeah, things are fine” when they really aren’t.

Issues and concerns need to be out in the open, and they need to stay out in the open as long as is required to either get things resolved, come to terms with the fact that this is an issue that will always be there (and you can accept that), or realize that the nature of the issue is one which means a couple may be better apart.

People may not like to admit that last one.  But really, sometimes couples are simply not good together.  Sometimes there differences are things that they will never resolve, and if they can’t accept each other for who they are then ending a relationship is actually an act of kindness and compassion.  Time is the one thing we can never get back, so if you don’t actually WANT to be there, get out.  Don’t waste someone else’s time.

 

If someone notices that their partner is withdrawing from the relationship, yet their partner claims things are “fine” or won’t talk about it; it becomes very easy to mentally fill in the blanks and find other reasons as to why they may be withdrawing.

Perhaps they are stressed with work.  Perhaps they are unhappy with something else in their life.

There can be any number of reasons why someone can check out for a while, and often those reasons can have nothing to do with the relationship.

And if they are telling you it’s not the relationship, not being clear about the issues in a relationship, or being passive aggressive in addressing these issues?  Well, it’s easy to tell yourself it’s something else.

Maybe it’s a form of denial or wish fulfillment, but when there are signs of trouble yet your partner won’t tell you what is wrong, it’s really easy to find other reasons to explain away their behavior.

And when you start to tell yourself that the issues are due to something else, then it’s easy to feel blindsided when things completely fall apart, even when there’s ample evidence that something is wrong.

So to me, it really comes down to communication.

 

Let’s look at this another way.

When you are the person on the receiving end of a person who’s checking out of a relationship, yet they aren’t articulating to you (in a way that you understand) that there are problems, what’s really happening?

Maybe they are scared to communicate and avoiding dealing with things.

Maybe they they’ve tried communicating, but they feel they haven’t been heard.

Or maybe they’ve communicated in a way that made sense to them, but really wasn’t understood by you.

Personally, I think it’s often the latter of these.

 

I’m operating from the premise that people aren’t actually stupid (alright, some are).  I also believe most people are in the relationship because they actually “want” to be there, and DO want things to work out.

People communicate in different ways, but communication is a two way street.  It’s not just about one person describing what they are thinking or feeling.  It’s also about the other person actually understanding those things, and not just hearing the words.  Without understanding, you have a monologue – not communication.  And without actual two way communication, a couple is in a world of trouble.

communication model

In the above communication model feedback is the key piece, and if you note the arrows, it’s a two way street.  It involves two people going back and forth, as much as they need to in order to ensure the message is understood.

It’s this feedback that is often missing piece with couples.

It can be frustrating and exhausting to go back and forth ensuring you are understood.  It may result in arguments, and your partner may never fully agree with what you are saying.

But that effort to ensure there is two way communication is incredibly important.  Because think of the alternative…

  • One person speaking but not feeling heard.
  • Resentment and apathy setting in.
  • The relationship slowly breaking down as one or both people emotionally detach, until you are two people occupying the same space instead of two people sharing and building something together.

No one should ever be blindsided by the ending of a relationship.  If they are, then somewhere along the way the communication has broken down; or it was never really there in the first place.

Communication isn’t always easy, but some things are worth fighting for.  And if you want your relationship to last, communication needs to be built so that both people know they are being heard.

Differing Opinions

DifferingOpinionsHeader

As a boy growing up in the 70’s and 80’s, Star Wars had a huge impact on my life.  My buddies and I played with Star Wars figures, I’m pretty sure I had Star Wars bedsheets (it was either my brother or I, I’m not sure which), and I remember my dad making an awesome R2D2 birthday cake for me one year.  Luke, Han, Vader, the cool ships and creatures, Leia’s slave girl oufit (hey, that was pretty memorable as a 9 year old boy!)…

Star Wars was awesome, and in many ways I see myself as part of the “Star Wars Generation”.

When I was in my mid 20’s it was announced that George Lucas (creator of Star Wars) would be revisiting the Star Wars universe, and myself and a bunch of buddies were pretty excited.  A group of us got together and got tickets for the first of the prequel movies – “The Phantom Menace”.  I remember the anticipation and the excited buzz from the crowd as we waited in line to see it…

And, well, it kinda sucked.

Over the next few years two more prequel movies came out, and they weren’t very good either.  Sure they have some good scenes in them, and some of the character designs are pretty cool (Darth Maul was awesome).  But as movies?  Well, they are almost unwatchable at times.

I remember thinking maybe it was just nostalgia.  Maybe the early movies were just as bad, but I was a kid at the time and I have all these great memories of playing with buddies in the yard.

I don’t think that’s it though.  I know the original trilogy really well, and when I go back and watch them they still hold up as solid movies.

The prequels on the other hand?  Well, they weren’t great to begin with and the past 15 or so years have not been kind to them.

Over the years I’ve wondered – why are they so bad?

I won’t pretend to *know* why they are so terrible, but based on an interview I remember seeing I have a guess.

When the original trilogy was made, George Lucas was George Lucas.  By the time the prequels game out however, he was GEORGE FREAKING LUCAS!!!  He was this visionary genius who created a series that was beloved by millions of people and multiple generations across the world.  And I suspect he was at a point that people were scared to say no to him – or if they did, he probably didn’t have to care.  He was in full creative control.  He could make the movies he wanted, however he wanted

So he did.

 

Looking back at my early dating days, I remember an argument I had with my first serious girlfriend.  We had been out with a group of friends and she said something about one of my buddies (who was with us at the time) that was both inappropriate and out of line.  I was pretty upset with her about what she said, so I called her on it; and she didn’t appreciate it.

When we got home that day, we had a fight where she told me that she expected me to always back her up and support her.  I told her that in calling her out on what she had said, I *was* actually supporting her – just not in the way she wanted.

As a disclaimer here we were really young at the time, probably in our early 20’s.  And at that age she felt that part of “loving someone” was always agreeing with them.

I didn’t see it that way.

Even at that age, I saw value in having your own mind and your own opinions.  And in being both able and willing to stand up for them – even when it made things uncomfortable around the people you care about.

 

Most people don’t like conflict.  And perhaps as a result we find ourselves drawn towards people who have similar beliefs.  Things are nice and easy when people agree with us, and when we don’t have conflict.

But in some ways, we NEED conflict.  We NEED people to challenge us – our ideas and beliefs.  In fact, we should be willing to challenge them ourselves.  As we grow and change, we need to be willing to ask ourselves if the things we believed in the past are still true.

Maybe they are, maybe they aren’t.  But if we aren’t willing to challenge them and look at things differently, we will never know.

 

I’m not the same person I was at 20.  Or even at 30.  In many aspects I am, but in other aspects I have changed.  Sometimes I look back on the person I was, and I shake my head.  I wish I could go back in time and shake that younger version of me, and teach him some of the things that I know he struggled to learn.  And in another 10 or 20 years, I’m sure I will look back on who I am today and think, geez, I had so much to learn.

We should ALWAYS be wanting to grow, and learn.  But that doesn’t happen unless we see reasons to.

And often, to see those reasons we have to first accept that we are wrong.

 

Thing is, we don’t usually see that on our own.  If we knew that our ideas or beliefs were wrong, then we would likely adjust them.  But due to our own naiveté or ego, we don’t easily see that.

We only see that when we are forced to face it.  Because we have done something wrong or something that has caused harm, either to ourselves or those we care about.

 

I suspect that I’m no different from most people.  It’s nice when people like me, or agree with me, or say nice things about me.  And when people don’t, it can be difficult to hear.

But I know I’m not perfect.

I make mistakes, sometimes I’m ignorant, I say stupid things sometimes, and hurt others – just like anyone else.

So for me, I don’t WANT to be surrounded by people who will tell me how great I am.  If I had that, how would I grow?  Why would I need to?

No, I would argue that perhaps the most important thing in the world is having people around you who are willing to call you out on your bullshit.  People who are willing to say no, and to tell you when they think you are wrong.

I want that in all aspects of my life – in my work relationships, in my friendships, and especially in my romantic relationship.

I’m not saying I want to be around people who are disagreeable and will argue for the sake of argument.  But I want the people I care about to be comfortable enough with me to argue with me when they feel they need to.  And I want to do the same for them.

To me that’s a big part of what love is about.  Being each other’s editors; our balances, and our voices of reason.

It may not be comfortable, and we shouldn’t necessarily change our stance to accommodate others.  But we should always be willing to listen without getting defensive, and try to understand others points of view.

Because sometimes understanding alternate views will allow us to look at our own in a different light.

And only when we can do that can we truly grow.

opinions_quote

Do You Believe in Divorce?

DivorceHeader

Do you believe in divorce?

That is a question I struggled with for a long time.

Because for me, the answer was no.

I definitely did not believe in divorce.

I believed marriage was a serious commitment, and one that once made, was made for life.  Almost two decades ago I stood in front of a group of family and friends, and spoke my vows:

For better or worse,

In good times and in bad,

Till death do us part

And when I spoke those words, I meant them.

 

Back in 2012, my wife at the time told me she “wasn’t sure if she wanted to be married anymore”, and after that day we really weren’t.  She checked out on me then, though if I’m honest with myself she had checked out on me prior to that – I just didn’t see it.

I thought I was a good husband, and a good father.  And doing it all over again, there really isn’t much I would do differently.  However I recognize now that I was probably a better father then a husband.

There’s no point trying to think back on *what* went wrong.  Realistically, I’ll never truly know.  All I know is, by the time I knew we were in trouble it was already too late.

I had already lost her.

 

2012 to 2016 was a dark period in my life.

My marriage was in shambles, and really the only thing keeping it together (on my end, I won’t pretend to speak for her) was the fact that I didn’t believe in divorce.

I saw divorce as giving up.

I saw it as breaking my commitment, and that commitment meant the world to me.

I saw divorce as a failure, and having a broken marriage made me feel like “I” had failed.

 

I believed (and still believe) that how you are when times are good tells you almost nothing about yourself or your relationship.  You don’t truly learn what you are made out of until you are challenged, until you struggle.

To me, how you respond to adversity and how you deal with those struggles shows who you truly are – both individually and as a couple.  I did not want give up, and I did not want to quit.  Not when the stakes were so high, and the future of my family depended on it.

 

So instead of giving up, I tried to look at things as an opportunity – an opportunity to identify whatever had gone wrong and make it better.  An opportunity to improve things, and have the life we believed we could have.

I put my heart and soul into trying to make things better, for everyone.  I learned as much as I could about relationships and what makes them succeed and fail.  I learned about people, about motivations.  And as I learned, I built this blog; as a way of trying to solidify ideas for myself plus share things that I wish I had known earlier (in the hopes that I could help, or at least give hope, to at least someone out there).

Nothing I did or learned helped my home situation, and ultimately the decision was made to end the marriage.

The early years were pretty good, and I will always be thankful that my children were born in what I look back on as a time of happiness.  When we ran into challenges however, we didn’t rise to the occasion.  Our marriage ran its course, and was no longer good for either of us.

Those four plus years were difficult, but I would like to think it was a period of significant growth for me personally.  Growth that will hopefully be beneficial to me as I move forward.

 

Looking back, one of the things I ask myself is why?

Why was I so against divorce?

Why did I see it as a failure, or giving up?

 

In retrospect, I realize I was looking at it wrong.

The question should never have been do I believe in divorce.  Rather, the question should have been what do I believe marriage should look like?

Saying I didn’t believe in divorce was operating from a position of fear, and that’s never a healthy place to be.

 

When I was able to re-frame the question for myself, I realized that I wasn’t actually afraid of divorce.

What I REALLY wanted was a strong marriage.

To me, a strong marriage was a marriage where two people were working together as partners.  Where they set goals together, and supported each other as individuals while also not losing sight of the importance of being a couple.  Where there was a focus on the relationship, and each person felt valued and heard by the other person.  And where a couple is comfortable discussing anything, and actively works to improve upon the things that either partner feels needs improvement.

I didn’t have that anymore.

And although I spent considerable time and effort trying to understand what had gone wrong and what we could potentially do to “make things better”, nothing changed, and I had no reason to believe it ever would.

 

I don’t want to get into who was right and who was wrong, because truly, that doesn’t matter.

Our ideas on what we wanted out of life and marriage no longer fit.

WE no longer fit.

As a result, the best thing either of could do was accept that we were not good together anymore, and let the other person go.

 

I married at 25.

I always thought of myself as someone who was fairly mature for my age, but looking back I was still just a kid.  I didn’t know very much about life, about people, or even about myself.

One of the dangers of getting married when you are young is, you are both still in the process of becoming the people you will one day be.  I guess this happens at every age, but it seems especially pronounced when you marry fairly young (as you are going through so many changes).

It’s a beautiful thing when two people are able to grow together, supporting each other as they build their life.

Increasingly though, I think that’s a very difficult thing to do.

And over time if a couple doesn’t put in the day to day work of prioritizing and nurturing the relationship, it’s very easy to one day wake up and realize that they aren’t really sure who the other person is anymore.

When that happens, a couple has a decision to make.  They either use this as an opportunity to re-learn each other and see if they still want a life together.  Or they accept that their journey together has ended, and it’s now time for each of them to continue their journey’s separately.

I think that decision should never be made out of fear of divorce, or of what life will look like when they are “alone”.  Rather it should be made based on that question of what they want out of life, and if they believe they can achieve that together.

If they can’t achieve that together, divorce is not a failure.  It’s simply an acknowledgement that the relationship they once shared has run its course.

 

Divorce should never be an easy decision, and it’s not something to do lightly.  It IS a serious commitment, and I think people *should* try to work things out if possible.

Sometimes they can’t though, and that’s alright.

 

So no, I still don’t believe in divorce.

But I DO believe in marriage where two people are building a life together.  Where they are invested in the relationship, and are able to wake up and choose each other, each and every day (or at least most of them, hah).

If you don’t have that, then divorce isn’t something to fear.  Sometimes, it’s actually an act of kindness, and the best chance at a healthy future.

Owning our Part

looking-in-the-mirror

I’ve got a buddy who drives me a bit crazy.  He’s a great guy, he really is; and I love him to death.

Thing is, he also happens to be a bit of a slob.

Not a slob in terms of his appearance or anything.  But, well…

…he’s kind of lazy.

And where you see it the most is he almost never cleans up after himself.  I mean, the dude will eat his food and just walk away, leaving his plate behind.

Not taking it the 10 steps to the sink.  Not putting it in the dishwasher.

He just leaves it.

 

I don’t have to live with the guy, so I guess it really shouldn’t bother me.  But it still kinda does.

I like things to be fairly tidy; and seeing plates sitting around with leftover bits of food?  Well, that’s pretty gross.

It makes me think, what the hell man – how hard is it to put your stuff away?  Why do you leave your stuff out?  Why do you think it’s alright?

 

Let me ask you a question – do you like paying bills?  It doesn’t matter which type of bill.  It could be mortgage, utilities, credit card, or any bill really.

Unless you’re weird, the answer is probably no, you don’t like paying them (and if you DO, I have a bunch that you can pay if you want).  Nah, we pay our bills because we have to.  Paying the mortgage is preferable to having the house repossessed.  Paying the utilities is better than having them cut off.  If we want the thing the bill is for, we have to pay it.

But what if you didn’t?

What if you got that bill in the mail and you never had to pay it.  What if it just paid itself?

Would you cry?  Would you complain?  Would you cry out in indignation saying “hey, I WANTED to pay that electrical bill!”

No, probably not.

Rather, you would probably think it was pretty awesome.

Maybe the first time the bill “paid itself” you would wonder how/why it was paid.  If it was a mistake you may contact the electrical company and let them know, or you may just hope they wouldn’t notice.  And if someone paid it for you, you would probably be thankful.

Thing is, over time if they just continued to pay it and you never had to you would probably start to expect it.  And eventually you would take it for granted.

 

So, back to my buddy…

He doesn’t clean up after himself, and in all the years I’ve known him he’s never had to.  He doesn’t seem to even think about it, because he gets away with it.

It’s frustrating to me, but I think it’s also human nature.

No one wants to feel like a parent to their partner.  We don’t want to feel like we are nagging them.  We want our partners to do things because they are showing consideration to us and because they recognize it’s the right thing to do, not because they have to.  But at the same time, it’s human nature to do the least amount possible.

So looking at my buddy, yes he needs to own his behaviors.  Yes it’s his “fault”.

But it’s also the fault of the person who enables him to do it.

Bear with me a moment here…

 

When “bad things” happen to us or we are hurt by the people we care about, we often struggle to understand things like how could they do that to me?  How could they hurt me?  Don’t they care?

The focus is on what has happened to us.  And when we are hurt, it’s easy and even sensible to blame the person who hurt us.

The harder question is what did you do to contribute to the situation?

This isn’t a popular question, especially when people are hurting.  And in asking it in the past, I’ve even been accused of victim blaming.  I don’t see it that way though.

Trying to understand how you have contributed to something is not the same as taking blame for it.  People are responsible for their own choices and behaviors.

I am never *responsible* for someone else’s choices.  That’s on them.

So when someone has done something, whatever it is, it was their choice.

However that doesn’t mean I haven’t contributed to the situation in some way.

 

Let’s say your relationship is breaking down – does it really matter who’s fault it is?

I don’t think so.

It may be 50/50.  Or it could be 90% your partners fault and 10% yours.

Ultimately you have no control over what the other person has done.  The only thing you have control over is you.  Your actions, your response.

The only thing you can actually change is your part in things.

So be willing to recognize and own your own part.  Owning your part is very different from taking the blame for someone elses part.  That’s on them, and only they can own it.

Some people won’t own their own part.  Instead, they will blame others for their own actions and their own choices.  Saying things like “you made me do this”, or “I did this because you did that”.

 

When we blame others for the bad things in our life (and ignore our own part in things), what are we doing?

We are making ourselves victims.

And we are giving that other person control over us.

That doesn’t help us at all – blaming others keeps us trapped, or at least makes us feel trapped; when in reality we always have choices.

Even if our only choice sometimes is to walk away.

 

When do we learn?  When do we grow?

We grow when we struggle.  We grow when we fail.

We don’t grow when things are easy, and when our life is going down the happy path.

As I said, owning our part in things does NOT mean we are taking ownership of someone else’s choices.  It does not mean we are taking the blame for the things they have done.

It means we are accepting that our choices are our own, taking ownership of those choices, and realizing we have the power to make different choices in the future.

It means seeing how we may have contributed to the situations we are in, and looking for ways that we can change that moving forward.

 

Facing our own role in things is difficult.  It forces us to take a long hard look at ourselves, and sometimes what we see will make us uncomfortable.

This isn’t a bad thing though.  Rather, being uncomfortable with something about ourselves is often a sign that we’re on the right track.

And it’s a sign that we are ready to grow.

Be aware of your own bullshit

An Open Letter to Cheaters

cheaterHeader

Based on everything I know, people who cheat REALLY don’t get what they have done.  Yeah, some say they do – they may cry and say they are sorry, but they DON’T GET IT.

They don’t get the damage they have done and the pain they have caused.  They don’t understand how their actions have fundamentally changed the world for the person they have cheated on.  They don’t understand the pain and loneliness, and how this one revelation can completely change everything.  Everything you believed about your partner is called into question.  Every memory becomes tainted.

You find yourself questioning – if they were capable of cheating on you, how well did you actually know them?  If they were able to lie and hide this, what else was a lie?  What is/was real?  Was anything real?

It’s kind of like the movie the Matrix, where Keanu Reeves was going about his daily life and he knew something was wrong, but couldn’t figure out what.   Then he eventually found out his life was a lie and he was really hooked up to a machine; and his whole world changed.

Finding out your partner has been cheating on you can be THAT level of a fundamental shift in your understanding of things.  You may have known that things weren’t as good as they could be (though sometimes people have no idea), then suddenly your world becomes broken and things don’t make sense anymore.

 

Cheaters don’t get this.  They can’t.

Because if they DID get it?

Then they wouldn’t have been able to cheat in the first place.

 

A Breakdown of Trust

Now, I won’t pretend the above is a blanket statement that applies to all cases.

I don’t believe all affairs are created equal.

An emotional affair with an anonymous person over the internet is different from a drunken one night stand.  And both of those are different from long term affairs where someone is leading a double life and hiding their activities from their partner.  There are a lot of different things that can happen, and different “severities” of affairs if you will.

Additionally, I believe that while the person who cheats is ALWAYS wrong, that doesn’t mean the person who was cheated on is necessarily in the right (to be clear, they are NEVER at fault for the cheating.  They’ve likely contributed to the decline in the relationship that contributes to the cheating, sure.  But cheating is always a choice made by the person who does it).

So affairs can be nuanced, and complex.

 

But they all have one thing in common – a complete and total destruction of trust.  And this is kind of a significant problem, because trust is the foundation relationships are built upon.

So when that is gone, there’s a good chance it will tear down everything else with it.

Your relationship may not have been perfect (obviously it wasn’t, or you wouldn’t have cheated), but chances are even if your partner knew there were issues, they had NO IDEA how bad you felt things were.  They probably thought you were fairly solid as a couple, and you should have been able to work though whatever problems existed.

If nothing else, they trusted you with their heart.

Relationships may be hard at times, but they REALLY don’t have many rules.  Love each other, and be willing to show it.  Try to communicate with each other.  And don’t be selfish – don’t put yourself first all the time, your partner needs to matter too.

If you’ve cheated on your partner, regardless of your reason you have to understand you have broken pretty much every relationships rule there is.

 

Why Did you Cheat?

There’s very little in this world that is black and white; but affairs are one of the few things that are almost universally accepted as wrong.

Something you need to understand is, why?

Why did you do it?  

What in your values allowed you to justify having an affair?

 

This is an extremely important question to be able to answer to yourself honestly.

 

I can understand people being unhappy in their relationship.  I can understand people falling out of love.  I can understand feeling stuck, and wanting some excitement in your life.

There may have been any number of reasons why you felt you would find yourself happier in another relationship.  And they may be completely valid and understandable.

But none of them will answer the most important question of all:

If you were that unhappy why didn’t you leave your existing relationship first? 

If you can’t look hard at yourself and truly answer that question of WHY (even if only to yourself), then you are likely at risk of doing the exact same thing again.  Not saying you will, but it will always be a risk if you don’t truly know why.

When caught, some people will show genuine remorse and make promises that it will never happen again.  And often I suspect they mean it – at least in the moment.  But then it happens again.  Or, if it doesn’t happen it’s mostly because someone is scared of the consequences of getting caught again, and not because they really saw what they did as wrong.

It’s crazy to me, but through this blog I have talked to a number of people who have cheated.  And one of the common things I have heard is they are sorry for hurting their partner but they aren’t sorry for the affair!!!  The regret is mostly for the damage done and the consequences they have suffered.  But they really don’t regret the cheating, or breaking their vows.

I believe serial cheaters tend to be people who have never taken a hard look at themselves and tried to understand how their values became so broken that they were able to do what they wanted and not care enough about their partner to think of how their actions could impact them.

 

When someone has cheated, I think one of two things has happened.

Scenario one, they are people who always put themselves first and think the regular rules of relationships shouldn’t have to apply to them.  In their minds, they are special and feel entitled to do whatever they want to achieve their own “happiness”.  They believe they deserve to be able to do what they want, when they want, and not have to worry about the consequences of their actions and how it impacts others.  Because of course, they are the ones who matter.

These people are true narcissists, people who don’t actually care about anyone but themselves.  So if the opportunity was there?  Sure, why not.  They either don’t really see what they are doing as wrong, or maybe they do and they simply don’t care.

 

Another scenario is someone was unhappy and feeling emotionally dead – often due to something like depression or unresolved grief.  Their emotionally dead state made them start to believe there was something wrong with their relationship, and to believe they have fallen out of love.  While in this emotional state someone started to give them the type of attention they felt they were missing – and they liked how it made them feel.  One thing leads to another, and before they realize what has happened they are in an affair.

These types of affairs often stem from a state of anhedonia, and become like an addiction the person can’t give up.  When someone talks about how their affair allows them to “feel alive again”, often the person who is cheating is dealing with underlying issues with depression or something similar.

These people do realize they are doing damage, and will go through periods of guilt and shame for their actions.  They may even start to hate themselves for what they are doing.  But like an alcoholic with a bottle, they find themselves unable to stop.

In both cases, the cheater likely has underlying issues that need to be faced, and resolved before that person will ever be able to have a healthy relationship.

 

What Now?

It’s always important to understand the “why”, but if you are someone who already HAS cheated and is trying to hold onto your relationship, what do you do?

 

First off, you have to TRULY want the relationship, and you need to be able to say WHY you still want your relationship.  You cheated, so you can’t have wanted it that badly at the time.  What is different?  Why do you want it now?

Your answer can’t be that you are scared of losing it, losing your family, or being alone.  Wanting something and being scared to lose it are two VERY different things.  And unless you TRULY want it, you are never going to be capable of putting in the work required to (potentially) save it.

Even if you do truly want it, you need to accept that there is a very good chance you are going to lose it.  That’s just the reality.  You’ve broken every rule of relationships, and actions have consequences.

Anyone trying to decide if they want to stay with you now will be struggling with the fact that commitment seems to mean something very different to you than it does to them.  The cheating has happened.  It can’t be changed now, but trust is destroyed and that will color the future if it’s not rebuilt.  And only you can rebuild it.

This isn’t the sort of thing you ignore.  It’s not the sort of thing that you say “sorry” and then move on as if it has never happened.

 

I’ve spoken with people who are trying to rebuild/hold onto their marriages after an affair, and the healing process is a slow and difficult one.  It will likely take years, and realistically if the relationship IS salvaged, it will never be the same.

Trust3-backofmind

 

Understanding that, here are a few tips for anyone who is hoping to hold onto their marriage.

First, it HAS to be over.  There can’t be contact with that person ever again.  If you think you can either keep it going, or even just be friends with that person in the future then you are proving you REALLY don’t get what you have done (not to mention you are a sh*tty person).

Likewise, trust with you ever being alone in the future with members of your gender of preference is probably gone.  You have cheated, and it’s now up to YOU to make this better.

You need to sell your partner on why they should stay with you.  And you need to understand that you’ve already shown yourself to be dishonest, so this selling job will take a very long time.

It will take consistent effort, probably for the rest of your life.

 

You need to own your actions.  No blaming, no rationalizing, and no minimizing.

Don’t say you made a mistake.  You may be still telling yourself it was a mistake as a way of rationalizing it to yourself, but it wasn’t a mistake – it was a choice.  And even if someone is willing to buy into the idea that an affair can be a mistake, that only applies if you did it once.  When you continue it and see that person a second time, it becomes a pattern of choices.  And another word for a pattern of choices is behavior.

So no, it wasn’t a mistake.  Here’s what it really was – an opportunity.

You saw an opportunity to live outside the “rules” of your primary relationship.  To do what you wanted, even at the expense of your partner or any promises you may have made to them.  And you did it because you thought you could get away with it.

Sometimes when they are caught, cheaters will say things like “I never stopped loving you” or “I never meant to hurt you”.  For someone on the receiving end, it’s pretty incomprehensible to understand how cheating is an act of love, or to think that you could cheat without realizing you would hurt them.

You didn’t just hurt them, you destroyed their world.

And to hear you “never meant to” just proves what they have likely believed all along.  You didn’t mean to, because you were never even thinking about them.  You were never even considering them, their emotions, or the damage you would do.

You were only ever thinking about yourself.

 

Here’s something you need to understand – the cheating isn’t the actual problem here.  Don’t get me wrong, it’s a pretty big f*cking deal.  The REAL issue is the lying.  The deception.  The double life.  The time, energy and effort that was put into another relationship instead of being put into the primary relationship.

More than the cheating, it’s this deceit that will likely tear your relationship/marriage apart.

And there’s only one way past that.

You’ve been dishonest and broken trust, and it’s time for that to stop.

A common thing for cheaters to do is to downplay what they have done, figuring the less their partner knows the better.  Or perhaps figuring that although they are now caught, they will only own up to the things that they have actually been caught in.

You partner is going to want, and even NEED to know things that you probably don’t want to tell them.  And you know that the truth is going to hurt them, and likely push them even further away.

But the truth is the ONLY way out.

Because relationships are built on trust, and that trust is already broken.  So if you EVER want to repair it, you need to start with truth – no matter how difficult it is.

If they want to know the truth, you need to tell them.  All of it.

Yes, they may cry, they may scream, and they may leave.

Better to leave knowing the truth though, then to try to rebuild a relationship on a rotten foundation.

Because I can promise you one thing.

If they give you another chance and you continue to hide things and lie?  After they have tried to forgive and tried to rebuild, if they find out you were hiding things and not being honest?

Well, the trust that needs to be rebuilt will be shattered again.  And once you have broken it a few times, there won’t be any more chances, and there won’t be any going back.

 

Actions have consequences.  And if you’ve chosen to cheat, you will need to live with yours.

 

What is more important to you – Commitment or Personal Happiness?

I was talking to my brother in law earlier today, and we were talking about the fun filled topic of divorce.  I mentioned how sometimes it feels like the legal system penalizes people for doing the right thing, and he made a comment about how the right thing is actually subjective.

I asked him what he meant, and he said:

It comes down to your core values.

If your core values tell you commitment is more important than personal happiness, then you are more likely to stay and work on a relationship that is struggling.

If your core values tell you personal happiness is more important, then a struggling relationship means it’s time to move on.

Divorce can be a bad thing or a good thing, it just depends on your core values.

 

This really hit me.

For years now, I’ve been writing about relationships.  And from the beginning, one of my main premises has been that one of the fundamental struggles in relationships is finding a balance between “me” and “we”.

There has to be a balance between these.

 

Too much “we” and you risk losing sight of who you are.  And this is often a big issue, especially with parents.

I’ve talked to so many people who have kids and then put their own interests on the backburner.  Life becomes all about the family, and there is very little time/opportunity to be “you”.  As much as people love their children, when the kids get a bit older there is often a of sense of relief when people are able to start doing some things for themselves again.  Of course this is a prime time for divorce, because if there has been too much focus on the family and not enough on the couple, this is a time that a husband and wife will look at each other and realize they don’t really have anything in common anymore.  They have the kids, and that’s it.  Some are able to rediscover each other and “fall in love” all over again, while others just decide it’s better to move on separately.

 

On the other side of the equation you have couples who focus too much on “me”.  When they do this, they are often two people living completely separate lives, and their relationship is more like being roommates – living under the same roof and sharing bills.

 

I have always subscribed to the notion that although a balance between “me” and “we” is important, for a healthy relationship it is always better to have the pendulum swing slightly towards “we”.  To me, relationships are all about connection between two people.  That connection ideally will exist on many levels; physical, emotional, intellectual and even spiritual.  And I don’t really see how this connection can happen when your focus is on yourself first.

For me, my core values have always told me that “we” is more important that “me”. 

Don’t misunderstand this, I’m not suggesting that “I” am not important in a relationship, because I clearly am.  But the notion of sacrifice for the relationships has never really been a challenge for me.  It’s never been a struggle, because it simply fit with what I believed.

Due to this, when I would see people who were focused more on themselves and what they get out of thing, I have never been able to understand it.  It just seems selfish to me, and really, it is.

To me, selfish is wrong.  It’s the wrong way to be, and the wrong way to live life.

Here’s the thing though, one of my other beliefs about relationships is that often there are different approaches to doing the same thing, and one isn’t necessarily any better or worse than the other.  My way is just my way, and part of having a healthy relationship is learning to understand and accept your partner for who they are.  To accept their way as valid, even if it’s not my own.

 

This is where today’s conversation really hit me.  Maybe I’ve been a hypocrite here.  Maybe what I consider selfish isn’t really wrong.  Maybe it’s just different, and wrong for me.  Maybe it’s just a difference in core values.

 

If so, then maybe a lot of the struggles people have in relationships are actually simply a collision of core values.

I’ve always believed that conflict between couples is actually a positive thing, because it’s how you learn each other and are able to grow to understand and accept each other.

I still think that’s true, but when the conflict is due to a collision of core values?  Well, in that case a couple probably is in quite a bit of trouble.  Because while you can often accept differences between people, differences in core values are significantly more problematic.

 

Commitment and personal happiness are two concepts that should both be important in a relationship, but they are also concepts that can sometimes conflict.  So the question becomes, when it comes to core values which one is actually MORE important to you?

Because answering that question for yourself and then understanding how your partner would answer that question may have a lot to do with the nature of the conflicts you face.