Learning to Speak

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When I look back on my first marriage, one of the things that is most disappointing is how blindsided I felt when I found out it was in trouble.  I knew my ex wasn’t really happy, and I even thought I knew the reasons; but I had no idea that one of those reasons might be me (and/or the marriage).

How does that happen?

How does a person (or couple I guess) get into a spot where one person basically wants out and the other person has no idea that is happening?  Was I some cold callous person who ignored her and only cared about myself?  I guess you would need her thoughts on that, but I sure didn’t think so.  For us to have that sort of gap in our understanding of things, the only thing I can definitively say is *something* had clearly fallen apart in communication.

The past is the past and can never be changed.  Which isn’t to say it doesn’t matter, as it absolutely does.  But the only place it really matters is in how you move forward and what you learn from it.

My goal was to learn enough to hopefully never be in that sort of position again.

 

If I never wanted to be in that spot again, it was up to me to try and understand how I got there.  It seemed surprising, because my ex and I never fought.  Like, never.  And in retrospect, maybe that was part of the problem.

Although we never fought, I can guarantee we didn’t always agree on things.  Which is to be expected, as people won’t always agree on things.  But maybe part of the problem was with how we approached those things we didn’t agree on.

I suspect we didn’t ever fight because instead of sharing how we were feeling, facing issues, and trying to work through them; we just ignored them.  Which is a fantastic idea of course, because we all know that if we ignore something for long enough it will go away (note, sarcasm intended).

That’s not to say I never raised issues.  But under the guise of picking my battles, I ignored way too much.  And many times I should have raised something, I didn’t.

 

Why didn’t I raise issues I felt should be raised?

Looking back, as embarrassing to admit as it is, it was fear.

Fear of the discomfort that it would cause.

Fear of the fight that may ensue.

Fear of the damage it could do.

 

It was WAY easier to tell myself something didn’t matter.  And there is some truth there, because often things don’t matter (the book “Don’t Sweat the Small Stuff” is all about reminding us that some things don’t really matter).  But I think at some level we know when things do matter, and when they do, it’s a mistake to keep silent.

However I often kept silent.

I think part of it was because it’s natural to feel uncomfortable with conflict.  In addition I think it was because I didn’t have the personal “tools” for working on things.

 

I had a pretty good childhood, and to this day I think highly of both of my parents.  It’s not like they were perfect or anything (no one is), but I think they are people who generally did their best.  And to me, at the end of the day I think that’s the most important thing.

One thing that my childhood didn’t prepare me for however, was conflict.

See, my parents didn’t really fight or argue.  I’m sure they didn’t always get along, but either their disagreements were behind closed doors OR because I was a kid I was just oblivious to it.  Talk to anyone who knows me well and they will tell you I can be completely naive and oblivious at times, so there’s actually a good chance it’s the latter.

Beyond parents, one of the main places young people learn is at schools.  And although it may be different now, learning about conflict, our emotions and how to manage them wasn’t exactly one of the topics that was covered when I was going through the school system.  It’s something that’s extremely important, but we all just kind of figure it out on our own, at our own pace.  Whatever that pace may be.

As a result I entered young adult life (and relationships) not knowing what to do with conflict.  Not knowing how to have “difficult conversations”, and often avoiding them.

 

Not knowing what to do with conflict was only part of the problem.  The larger problem was the associations I made about conflict…

The people I knew and loved didn’t seem to argue, so in my head I interpreted that as arguing was *bad*, or a sign of problems.  And I sure didn’t want that.  Eventually I found myself in a relationship (and later marriage) with someone who was just as conflict avoidant as I was.  And without being forced to face conflict together, I didn’t build up skills at dealing with it very well.

 

To be clear, I don’t blame anyone for this.  It was how *I* shaped my beliefs about the world based on my experiences.  And I share this primarily because I suspect the way I grew to view the world is not uncommon.

It took me a long time to learn that conflict isn’t bad.  It’s actually super important, and when done right is very healthy.  Conflict is nothing more than differences plus tension.  And since we are all different, it’s natural.

Sure it can go badly as well, but that’s more around how you handle the conflict.  Conflict itself is neither good nor bad.

And communication at its core is all about how you handle that conflict.

My ex and I didn’t come into our relationship with a very good toolset for allowing us to communicate and handle conflict.  And for whatever reason, we never built those tools up.

Looking back, we both had terrible communication skills – though I doubt either of us realized that at the time.  And that was likely a significant factor in the failure of our marriage.

 

When my fiancé and I met, one of the things I told her was that in our relationship no topic could ever be “off the table”.  And in fact, the harder something was to talk about the more important it probably was.

I understood this at an intellectual level, but practically my skillset was still very rudimentary.  She was (and is) much better in this space than I am, and has a much easier time raising the things that need to be raised.

At first it was very difficult.  She would raise something, and I would feel that discomfort – my chest starting to tighten and the blood rushing to my ears.  Sometimes she would suggest that maybe we shouldn’t talk about things, at least not right now.  And sometimes we drop things for the moment at least to gain some space and clear our heads.  But we both realize the importance of talking things through no matter how uncomfortable they make us.

Over time, it’s gotten easier.  I am able to listen, and push back at that discomfort I feel.  And I also find it much easier to raise things that I feel need to be said.

I firmly believe that when it comes to conflict and communication, there ARE tools that you can build up over time.  They are really skills, and the more you work at them the more you can improve them.

 

As a parent, it’s very important that I try to pass this along to my children.  When I think back on how I grew up believing conflict is bad (and how that shaped me), I don’t want that for them.  I want them to understand that conflict is natural.  That it’s alright to disagree.  To be frustrated or mad at each other sometimes.  And that in those moments it’s important to be able to talk to each other.  To tell each other what we are feeling and try to get at the root of why, in a caring and respectful way.  The feelings are natural, it’s how we manage them that really matters.

 

I went almost 40 years without understanding conflict and without having tools to deal with it.  I realize I still have a long way to go and I expect I will spend the rest of my life trying to improve my skills in this area.  That’s alright though, because although it took a long time I feel like I have found my voice, and learned how to speak.

It-s-not-about-finding-your-voice-it-s-about

Growth

A few months ago I took a trip to Italy.  It’s a stunning country with incredible diversity, and every day was a new (and fantastic) experience.

While in Tuscany my group visited a few wineries, and we learned all about the wine making process.  Tuscany is quite hilly, so the wineries generally grow a few different types of grapes.  They do this because moisture naturally settles to the lower parts areas, and some grape varieties do better with different moisture levels.

We figured that moisture levels would be important, so we asked our guide which types of grapes were “the best” and what the optimal conditions were for growing them.  His response (paraphrasing here) was:

Moisture levels are important, but we don’t want too much.  The best quality grapes are actually those that have had to struggle somewhat.  Grapes are like people in that way.

 

My trip to Italy was life changing for me; not just figuratively but also in a literal sense.  Because on this trip I proposed to my girlfriend (now fiance)!

Since getting engaged a few people have asked me “why”.  I’ve been married before (as has she).  And statistics show that the divorce rates for second marriages are higher than the rates for first marriages.  Statistically at least, the odds are against a second marriage being successful.

So why?  Why get married again?  Why not just date?  Or just move in together and cohabitate?

 

To me it comes down to what marriage means (to me).  What is it we actually want out of life, and out of a relationship?  For both of us, we aren’t looking at our relationship as a temporary thing.  We are looking at achieving that idea of “forever”.  Of sharing our lives, and growing old together.

Do we *need* to get married for that?

Absolutely not.

We could definitely achieve that without the marriage.  However I don’t see marriage as just a legal/contractual entity.  To me it’s more than that – it’s a symbol of the commitment we are making both to each other.  And that commitment is something we want to celebrate publicly, with close friends and family.

 

Will we make it?  Will we succeed?  I believe so.  But there’s actually some beauty in not truly knowing the answer to that.  And it makes me think back to the comment made at the winery.

Grapes are like people, in that the best quality is often shaped through adversity.

Well, we’ve both been through some of the ups and downs of life.  We are old enough now that we not only have a pretty good idea of what we want out of a relationship and out of life; but more importantly we know who WE are.  And we are better able to understand what a lifetime of commitment actually means.

I think one of the challenges in relationships that start when we are younger is, we don’t really know ourselves.  So as we grow and change, that relationship that may have made sense for who we “were” no longer makes sense for who we have become.  In an ideal world a couple is able to grow together.  But that doesn’t always happen, especially when we meet when we are young.

That’s not to say we should ever stop growing and changing, because we should.  However the ways and speed at which we change tends to slow down over time.  And more importantly, we’re now conscious of the fact that we will continue to change over time.  It’s on us to communicate how we are changing over time.  To talk through problems.  To be open and upfront about what we each need from each other.

We realize that communication will be the key to our success or failure; and that is at once liberating and terrifying.

Liberating because our success is totally up to us.  It’s on us to choose each other every single day of our lives from here on out (even on the ones we might not particularly feel like it).

And it’s terrifying because…

well, it’s on us.  And communication may seem simple on the surface.  But sometimes it’s the hardest thing on the planet.

 

With a new phase of my life starting, I also have a lot of thoughts about a new phase to this blog.  I plan on being back at it, and have the next 5-10 posts already loosely planned out.

I’m not sure who (if anyone) is still around. If so, hopefully you’ll continue to stick around for the next part of my journey. And for anyone stumbling across thezombieshuffle.com now, welcome aboard!!!

A Relationship without Empathy

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I little while back I watched the Netflix series “Mindhunter”. It is about the development of the FBIs behavioral science unit in the 1970s, as they start to study and try to understand the mindset of serial killers.

It’s a cool show. It’s slow moving at times, but starting to get into the psychology of killers (and specifically serial killers) is fascinating in its own way.

The was one scene in the series where the main characters are investigating a murder, and one of them says that he anticipates additional victims. I can’t remember the specifics, but he says something along the lines of how he believes that with serial killers they have probably played out the scenes of killing someone in their heads many times, and with the first victim it is often a case of opportunity. Maybe that first victim fell into their lap, and they got away with it. It gave them a sense of power, and excitement, and they get “a taste for it”. So after that first victim, it’s only a matter of time until they kill again.

It’s a disturbing thought, but also one that makes a lot of sense to me. The realization of fantasy can make it so fantasy isn’t enough anymore, and it starts to spill into reality.

This got me thinking about affairs.

Yes, really.

And if you bear with me a moment hopefully this will make at least *some* sense.

Within law, there are different classifications on the severity of what it means when you kill someone.

  • Manslaughter is a scenario where you killed someone, but it was an accident. There was no intent. Negligence perhaps, but not intent.
  • Second degree murder is intentional, but it happens in the heat of the moment and wasn’t planned in any way.
  • First degree murder is the most serious offence. It is not only intentional, but it is also planned/premeditated.

And then you have serial killers.

Serial killers engage in a series of first degree murders (though going with the idea from Mindhunters, I suppose their first victim *may* have been second degree). In law, they are charged with multiple counts of first degree murder.

But I think most would agree that serial killers are a whole other class of nastiness.

I’ve said before in these pages that I don’t think all affairs are created equal. Don’t get me wrong, they are all bad. They are all destructive, and it’s up to each individual and couple to think about what the affair means for their existing relationship. But that doesn’t mean all affairs are equal.

I have heard people claim their affair was an “accident” and they “never meant for it to happen.”

I don’t buy that excuse at all.

There is no affair equivalent to Manslaughter, because affairs can’t be accidents.

It’s not like someone is walking around one day and they slip, and they accidentally make out with/have sex with someone else while they are falling. I’m *pretty* sure it doesn’t work that way.

However I can buy the notion that affairs can be like second degree murder. They can be something that wasn’t planned and happens in the heat of the moment. THAT I can buy. And when affairs *are* like that I suspect there is a lot of regret and remorse, and “oh my god what have I just done” feeling after.

Affairs are frequently a point of no return for relationships, because trust is at the foundation of any relationship and when an affair is revealed that trust is gone.

That being said, in these scenarios, I do think it’s actually possible for couples to work through rebuilding that trust and continuing the relationship. Both people would need to be willing to face it, work through it, and let it go. But I believe it IS possible.

Calculated affairs (which are more like first degree murder) are different though. These are planned, and the adulterer knows exactly what they are doing and getting into. They are fully aware of the damage they are doing to their relationship, they simply don’t care.

Perhaps they do care at some level, but they have decided that what they are getting out of it (pleasure, a feeling of being desirable, a feeling of power, living out a fantasy, or whatever they are looking for) is worth the risk.

In these scenarios I would caution someone to think long and hard before they give the adulterer a chance.

Healthy relationships require mutual respect and caring. When someone has intentionally gone down the road of an affair, they are showing exactly who and what they value in the relationship.

And what they value is themselves.

In going ahead with this sort of affair, they are showing a complete lack of empathy for their partner.

Perhaps more alarmingly, when someone has been able to detach themselves enough from the relationship to have this sort of calculated affair; it rarely ends after the first time (if they “get away with it”). Rather, they will continue to engage in the affair or perhaps even have a series of affairs with different people.

Take the description of serial killers that I paraphrased from Mindhunter earlier, and replace the words “victim” and “kill” with “affair partner” and “cheat”:

“with the first affair partner it is often a case of opportunity. Maybe that first affair partner fell into their lap, and they got away with it. It gave them a sense of power, and excitement, and they get a taste for it. So after that first affair partner, it’s only a matter of time until they cheat again.”

I truly believe this is what happens here.

In fact a few years ago I interviewed two people (one male and one female) who had gone down the road of affairs and although it’s a small sample size they both furthered this belief.

The guy spoke of the affair becoming an addiction, and how he couldn’t stop thinking about her. He acquired that “taste for it”, and he described it as euphoria when they were together. He eventually ended the affair and to my knowledge has spent the last few years trying to rebuild the relationship with his wife.

The lady was a bit different. From our discussions I believe she once loved her husband, but she loved how the affair made her feel. The excitement, the power, the fantasy world. She continued the affair and I believe had at least a few different partners. She had no intention of stopping, but also had no intention of leaving her husband because she enjoyed the life that he provided.

Take a look at this list of characteristics:

  • Sensation seeking
  • Lack of remorse or guilt
  • Lack of empathy
  • Impulsivity
  • The need for control
  • Shallow emotions
  • Lack of responsibility
  • Cunning and manipulative

This is a list of characteristics exhibited by serial killers, and I believe it can also be used to describe serial adulterers.

To engage in a long term affair or multiple affairs, you can’t really have empathy. You can’t truly care about your partner.

You also can’t really be bothered by guilt.

I’m sure at some level you know what you are doing is wrong, but you’ve found ways to justify your actions to yourself. You’re special. You deserve this. Your relationship isn’t that great to begin with. In fact, it’s probably your partners fault because you wouldn’t be cheating if they were taking care of your needs.

A few years ago a number of my readers were women who had stumbled across my site while trying to understand and deal with the fallout and emotions of discovering an affair.

There was always pain, a sense of loss, but also frequently a sense of guilt (along the lines of maybe it wouldn’t have happened if I had been a better partner) and questions about whether I felt the relationship was still worth working on.

I never really wanted to answer that question because I think each person needs to make whatever decision they feel is right for them. But I do caution anyone to consider the following question:

If you find your partner has been cheating and they have continued it for a long time or had multiple partners, do you think they actually care about you? Is it you they want, or are you simple a means to an end – a way to have a life, a lifestyle and perhaps keep a family together? And if it’s the latter, are you really any more than a tool?

For anyone dealing with the pain of discovering an affair, remember that the affair is not about you, and it is not a reflection on you.

Maybe your relationship isn’t what it could be, and maybe you’ve played a part in that. Own that part of things, and only that part.

Having an affair is always a choice, and there was always a different way.

Lessons from the Past

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In the last year plus I’ve found myself single again for the first time in almost twenty years.

When I last was in the dating world I was in my early 20’s; and although I was legally an adult (and thought of myself as mature), looking back I was nothing more than a kid. I didn’t really know very much about life, relationships, or even myself for that matter.

People often imagine what they would do differently if they could go back in time with the knowledge they have gained since. How would they approach life differently with the benefit of that knowledge?

Well, I kind of have that opportunity now.

I can’t go back and do things differently. However I *do* have an opportunity in front of me to take the knowledge I have learned and try to apply it. To try to have the best future I can possibly have.

Even still, todays’ post is about that idea of going back in time. If I *could* write a letter to the younger me, what would it look like?

Although I know I can’t go back, I do have two children who will probably be starting relationships of their own in the next few years. Yeah, I know that they will have to go through their own experiences and learn in their own way. That’s a necessary (and often painful) part of personal growth.

But if I could share knowledge and experience, what would I tell them?

What would I tell myself?

 

Hey there, it’s me.

So you’re starting to notice women, or girls I guess (given your age). Yeah yeah, I know. You really don’t want to talk about this kind of stuff with me. I get that. But still, there are some things I want to tell you that may make life a bit easier for you, if you’re willing to listen.

You’re probably not even thinking about the word “relationship”. You’re probably more focused on the fact that you’re feeling an attraction towards someone. Maybe it’s her smile, her laugh, the sparkle in her eyes, her body.

Maybe it’s just the way you feel when you’re around her.

You want to spend time with her, and learn about her. And you hope that she’s thinking and feeling some of the same thing you are.

If she is? Well, hanging out becomes dating, and you find yourself building some form of a relationship. It will go through different stages and different levels of seriousness, but it’s still a relationship.

 

It’s human nature for us to seek relationships with other people. Family, friends, and of course romantic relationships. These relationships help give us a sense of connection and belonging.

It’s important to realize however that the most important relationship you will ever have is the one you have with yourself.

I really can’t overstate how important this is.

You need to know who you are, and what you want out of life. I get that you’re a kid, and you probably have no clue what I’m talking about. And really, it’s unfair of me to expect you to know who you are at this age. Honestly you’ll probably spend the rest of your life trying to figure that out. It doesn’t matter how old we are, we are always changing and always growing.

I guess the important part is, always accept yourself for who you are.

Right now.

Today.

Don’t worry about what you “are not”. Or about the things other people can do that you can’t.

You’re you, and the only person you should ever be competing with is yourself. Just try and be the best version of yourself that you can be.

Believe in yourself, and know that you can do anything you set your heart to. And on the days that you’re struggling to believe in yourself (cause those days WILL happen), know that I believe in you.

 

This relationship you have with yourself is SO important, because we teach others how to treat us. We show them our worth by how we value ourselves. And how can we ever expect someone else to treat us well, never mind love us, if we don’t love ourselves first?

It’s a process, I get that. And it can take years to truly be comfortable with who you are. In the meantime, when thinking about relationships with other people here are a few pointers…

It’s really easy to want to impress someone, and I’m sure you’ll do that to some degree. But the best thing you can do is to be yourself. Be authentic. Let the other person see you for who you are, flaws and all. Cause let’s face it, we all have them.

So many relationships fail because someone is trying to be what they think the other person wants. Trying to be someone they aren’t.

That really doesn’t help you.

It’s better that someone see’s you for who you are instead of seeing you for who you are pretending to be. What good does it do you to get someone to fall for a you that doesn’t really exist? Eventually you’ll start to resent doing that, or you’ll have to be you. And if they don’t like that when they see you? Well, I hate to say it but will be your own fault. So you may as well just be honest from the beginning.

And guess what, you need to be able to accept them for who they are too. Don’t look at them as someone who would be great if they would just change a few things. You can’t change people, and you shouldn’t try. If you can’t accept them for who they are, then they aren’t the right person for you.

 

In addition to being authentic, be vulnerable. Be willing to let people in, and be willing to show them emotion. Let them see and feel the things you care about, the things you are passionate about. That can be really hard for us, because as guys we’re often taught to hide our emotions and taught that it’s weakness to show them. That’s a load of crap. Women, men, it doesn’t matter. We are all emotional beings, and we need to be able to accept our emotions. I’m not talking about being an emotional basket case, cause that just means you can’t self-regulate. But you need to be able to let people in.

You might get hurt. In fact, I’m pretty sure you will.

That’s alright though, it’s part of it. Over time, the people closest to us will hurt us. It’s up to us to determine how we handle that hurt.

 

One of the things we are rarely taught is how to deal with conflict. Often conflict is seen as this terrible thing, and if you have conflict it becomes a sign that something is wrong.

That thinking is so incredibly damaging, and wrong.

People are different, with different experiences and beliefs. And conflict is just a natural result of these differences. Instead of seeing it as a bad thing, think of it as a way to get a deeper understanding (and hopefully acceptance) of the other person.

Conflict in and of itself isn’t a bad thing. It’s how we deal with conflict (or not deal with it in some cases) that can potentially be a bad thing.

Do we assume that anything different from our beliefs is wrong, or inferior to our beliefs? Are we willing to communicate the things that bother us, or do we keep it in and let it fester? Do we learn and move forward, or do we hold onto the past and refuse to let it go?

 

If we can’t learn to let things go, we’re in for a lifetime of unhappiness and resentment. The past has already happened, and it can’t be changed. All we can do is apply the lessons the past has taught us to building a better future.

That’s not to say we should just accept and put up with anything – another concept that is really important to learn is boundaries.

Personal boundaries are really important to determine. Basically, what truly matters to you? What is acceptable and what it not acceptable to you. Learning this is a process that can take a lifetime, as we often don’t even know what our boundaries are until they have been violated.

When they are violated, defending our own personal boundaries is about calling people out and telling them “hey, you did/said this and this is how it made me feel.” As I said earlier, we teach people how they can treat us. So defining our boundaries and enforcing them is about making the people around us understand what is acceptable and what is not. If our boundaries are constantly violated and we do nothing about it, we are teaching people that how they are treating us is actually alright.

To defend our boundaries we may have to walk away and reduce our exposure to that person, or even remove them from our life completely. It’s not easy, but sometimes it’s the only way.

 

Lets say you can do all that, and find yourself in a relationship with someone where things are going great…

When you get to that point, I want you to be conscious of something called hedonic adaptation. I know, it has a crazy name. But really, it’s probably one of the most important concepts you’ll ever come to understand.

I also think it’s one of the biggest killers of relationships.

So what the heck is it?

 

Think about a time you’ve been excited to get something, and you finally do. Even if it’s awesome at first, over time you stop appreciating it for how awesome it is – because you have it now. It’s yours. So those awesome qualities/features/whatever just become its regular features. And over time, because you get used to having those features you stop noticing them and instead you start noticing the things that are missing.

That’s hedonic adaptation.

It’s part of our psychology, where we are basically hard wired to start taking things for granted once they become our norm. And it applies to everything. New job, car, apartment, cool new gadgets…

And yes, relationships.

 

It doesn’t matter how amazing the person you are with is. Over the long term you WILL start to take her for granted. You will stop noticing all the little things that make her special to you. Because once you’re around her enough, it’s just her. It’s who she is. Nothing can be “new” forever, and we tend to stop appreciating what we already have.

As I said, I think this is probably the biggest killer of relationships out there. This probably doesn’t make any sense to you because you’re thinking “no way, this girl I’m interested in is amazing”. I’m sure she is. So my suggestion to you is, keep that in your heart and in your head.

Be conscious of it.

Think about it.

And on those days when things aren’t going great and you’re having issues, focus on what is it you like about her. Focus on why you wanted to be with her in the first place.

The only way to fight against this natural tendency to take things for granted is to practice active appreciation. Focus on the good, not the bad. I’m not saying ignore the bad, as I’m sure there will be some. Work on that, and have your boundaries. But don’t let it cause you to lose sight of the good.

And remember, she’ll be doing this (taking you for granted) too.

For some people, once they stop seeing the good they start looking for something new. If that happens and they need to be chased, let them go. Because they’re looking for excitement, and you’ll never be enough.

 

So I guess that’s my advice to you. Those are my lessons:

Accept yourself. Be authentic. Be willing to be vulnerable. Accept conflict as natural and learn to work through things. Understand and enforce your own boundaries. And last but not least, learn to appreciate what you have, each and every day.

Beyond that? Smile, laugh, and love.

Nothing in life is guaranteed, but I think doing those things will give you the best shot at something great.

And really, that’s all we can ask for.

Making Choices

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Choice.

In life, there is very little we have control over.

We all come from different walks of life, and have had different things happen to us.  Sometimes life goes relatively according to plan, while at other times life throws us curveballs we never could have anticipated (both good and bad).

Yet no matter what happens to us in life, we are never just passive observers caught in the wake of events.

The one element we are always in control of is how we respond to the events in our life.

That response is always our choice.

 

When things go wrong in our lives it’s understandable to be upset.  And it’s natural to look for someone to blame.

But blame doesn’t help us.

Whatever has happened has already happened, and we can’t change it.  Plus sometimes there isn’t even anyone to blame.  Sometimes things just happen and all we can do is accept them.

That doesn’t mean we have to like whatever has happened, but the reality is we can’t change it.

Our only choice is in deciding how we want to move forward.

That decision is an important one, because we have to move forward.  When we get caught up in blaming and we don’t move forward, we are allowing ourselves to remain stuck in the past.

 

I’m not suggesting people try to hold in their feelings and emotions.  We’re human, and we are emotional beings.  When something bad happens in our lives it’s understandable (and normal even) to be upset.  Anger, sadness, fear – these are all natural responses to events and it’s important that we accept them.

However it’s also important that we process them and deal with them.  Because when we don’t, those emotions can control us and keep us trapped, unable to move forward.

 

When someone has hurt you, it’s easy to be angry at other people for things that have happened.  It’s easy to blame, and want to lash out.  It’s easy to let that hurt shape you, and change you.

It’s much harder to work through it, and then let it go.

I don’t pretend to have any magic answers for how to do this, but when facing challenges in life I ask myself a number of questions:

  • How am I spending my energy, and more specifically is it in a positive way?
  • Can I change something?
  • Can I influence something, or do I need to accept it.
  • What can I learn from something?
  • In the big picture, does this really matter?
  • How can I best move forward?

If my energy is being spent focused on what has already happened, then I am allowing myself to be stuck in the past.  Our past shapes our present, and beyond being part of our journey our past also gives us an opportunity to learn from it and try to better ourselves.

 

How we move forward is always our choice.

We only stay stuck if we won’t move forward, and if we can’t let go.

Sometimes letting go means letting go of the hurt and resentment that can keep us stuck.  Other times it means letting go of the people in our lives who are hurting us.  Letting go of people isn’t always an easy choice, but we can’t change others.

If there is something or someone is hurting us, we can’t keep doing the same things and expecting a different outcome.

Something needs to change.

And if we aren’t willing to make changes, then staying where we are is also a choice.

Because the only person who can change where we are, is our self.

The-purest-form-of-insanity-is-to-leave-everything-the-same-and-the-same-time-hope-that-things-will-change.-Albert-Einstein

Embracing Uncertainty

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Recently I have talked a bit about the fact that I’m currently at the tail end of a divorce that has been brewing since late 2012.

Although I am not someone who will ever “celebrate” a divorce, having it finalized will be relief.  It will allow me to finally close the door on one chapter of my life (well, as much as you can when kids are involved), and truly start defining my new future.

My marriage may have turned out differently than I expected, but that doesn’t change how I think of love.  I still believe in marriage.  I still believe two people can allow time to deepen the bond between them, instead of letting it pull them apart.  I still believe you can achieve “forever” with someone, and have that forever be a beautiful thing; where you are actively choosing your partner each and every day.  I still believe it’s possible to one day be part of a couple who after decades together can walk hand in hand, still very much in love with each other.

Any longtime readers will know I’m a big believer in continuous improvement.  No matter what happens to you in life, to me it’s important to take situations and try to learn from them.  To look at what you may have done right, or wrong, and how you can try to improve for a better future.

I would like to think I have learned, and grown from my experiences.  So maybe that learning will prepare me for the future I want.

 

Then I look at the numbers.

For marriage in North America the divorce rates are as follows:

  • First marriage – 50%
  • Second marriage – 67%
  • Third marriage – 73%

Are those number accurate?  Who knows.

When looking at divorce stats sometimes I see those numbers and sometimes I find different ones.  I don’t think the accuracy of the numbers is as important as the trends they show.  And in every set of number I have seen the trend is the same – as the number of marriages increases so does the frequency of divorce.

Statistically at least, it looks like your first marriage is actually your best shot at “forever”.  And if that’s true, maybe people DON’T actually learn.

 

I think that’s a pretty scary thought.

An even scarier thought is, maybe people do learn.

Maybe they are learning, about their own boundaries and about the things they will not put up with in the future.

But if learning that means the failure rate actually increases with subsequent marriages, then what does that tell you about long term relationships?

At that point, why bother?

 

Do we just need to accept that relationships are fleeting?  That we will only have a few good years together and then things will invariably go to shit?

 

Personally, I can’t accept that.

I don’t really care what the stats say.  Maybe it’s the exception to the rule, but I believe it’s possible to hit 20, 30, 40+ years with someone and STILL be in love with them.  To wake up every day and actively choose each other (alright, maybe not *every* day, but most of them).  To accept each other for who we actually are, flaws and all, instead of focusing on what we are not.

Will it happen for me?

Honestly, I don’t know.

But I believe it CAN.

I also think believing gives me the best chance.

 

Here’s the truth – there are NO guarantees in life.

And maybe that’s alright.

 

Maybe one of the keys to lasting 40-50 years is not necessarily caring if you hit 40-50 years.

Wanting to, sure.  As I think that’s an important part of commitment.  Plus you need to have a sense of where you want get to in order to actually get there.

It doesn’t just happen though, and you won’t actually get there if you don’t put in consistent effort.

 

Really, what actually matters?

The past can and should be a learning tool, but beyond that it doesn’t matter.  It’s already happened.

The future gives you goals and things to work towards, but it’s not guaranteed.

All you really have is today.

 

So what really matters is how you treat each other today.

Are you making time for each other, even when life is busy?  Are you trying to listen to and understand each other?

Do you understand your partners needs and wants in life, and are they a priority to you?  Do you feel like you are a priority to them?  If either of those are a no, what are you doing about it?

Do you set goals together, and try to share in each other’s victories and support each other through challenges?

Are you actively choosing them, each and every day?  And not just on the days when things are easy?  If so, do they know it?

 

Things happen.  People change.  The future is never certain.

But I would like to think if we actively choose each other and make each other a priority each and every day, then we always have a great chance at tomorrow.

And maybe that’s all we can really ask.

After all, 40-50 years is really just a whole heck of a lot of tomorrows.

buildTillTheEnd

Reflections on 2017…

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So 2017 is coming to a close…

Wow, where did the time go?

In late 2016 someone I don’t even know reached out to me and changed my life forever.  All I know her as is “Chelsea Relano” (though I believe that to be a psuedonym).  She told me she was opening a door for me, and it was up to me to decide if I wanted to step through it.

Well, step through it I did.  And although in the short term it threw my life into chaos, in the long term it will position me to live the sort of life I have always believed possible – a life of love (I hope 😊).

 

2017 has been a year of significant change in my life.

After spending much of the last decade plus where my identity was primarily defined by being a dad, I’ve re-defined what it means to be “me”.

I’ve focused on my education, almost completing a certification.

I’ve taken on additional responsibilities in my job, and although it can be stressful at times my job is somewhat of an extended family, and not just somewhere I go to pay the bills.

As a father, I’ve had some of my most difficult moments this past year; trying to support and help my children through the changes in their lives.  But although they haven’t always been easy, these moments have also been some of my most rewarding.  I’ve watched my children grow and I am beyond proud of them and the young men they are growing into.

This past fall I lost my last grandparent, marking the end of that generation in my life.  My parents are officially the “old generation”, my siblings and I are approaching our middle years, and their children and mine are transitioning to young adults (my oldest neice will graduate from high school this year!!!).

I took my first ever solo trip this year, heading off on a two week tour of China.  I wasn’t sure of what to expect going in, but it was something I needed to do at that time.  I met some great people and had some amazing experiences; and I hope to continue travelling in the coming years.  My travel bucket list has always been extensive, and although it just seems to grow I will hopefully make a dent in it in the coming years.

Less than a month ago I was in what could have been a very serious accident.  Although my car was wrecked, I walked away unscathed.  It was a reminder of my mortality, and that we should never leave things unsaid.

I also re-entered the world of dating, though that’s a story for another day 😊.

 

2017 has seen many changes for me, and really, almost all of the change has been positive.

There have been some bumps along the way, and there always will be.  But  looking back I feel blessed.  My life is my journey, and I try to live it well.

I look at who I was at the start of the year and who I am today, and I can truly say I’ve grown.  At the end of the day, I think that’s all you can really ask for.

 

Going into 2018, I know there is a lot more change ahead of me.  But that’s alright, because in life change is one of the few things we can actually count on.

Things happen, and people are always changing.

We can either fight against it and try to hold onto what our lives “used to be”.  Or we can embrace it, and try to enjoy the journey of what we are always becoming.

To Chelsea, whoever/wherever you are, thank you.  That door wasn’t easy to face, but it was a needed step in my journey.

 

I know my blogging has slowed recently, but that’s primarily because my computer died in early October, and events of recent months have kept me busy.

Blogging for me has been a great outlet these past few years, and my little community of readers has definitely help me transition through the changes in my life.

So to all of you, thank you; and know that I’m not going anywhere (blogging wise).

 

To everyone out there I hope you had a great 2017; and all the best as we move into 2018!

Andrew