Monthly Archives: September 2014

Communication Breakdown

Posted in Communication, Communication Issues, couples, Happiness, Love, Relationship Help, Relationships by

communicate1

Communication is universally regarded as one of the most important aspects of any relationship, and it is also seen as one of the best indicators of long term success.

If you look up quotes on communication in relationships it’s amazing how many you’ll find. Here is one of my favorites:

Communication is the fuel that keeps the fire of your relationship burning, without it your relationship goes cold – William Paisley

Inherently we all know how important communication is. Yet I commonly hear people talk about how they aren’t able to communicate with their spouse. Well actually that’s not true. We’re always communicating even when no words are spoken. It’s just that we often do it poorly. So the question becomes why do so many of us communicate so poorly? To understand that, we have to understand a bit more about what communication is.

The Merriam-Webster dictionary provides the following definition for communication:

the act or process of using words, sounds, signs, or behaviors to express or exchange information or to express your ideas, thoughts, feelings, etc., to someone else

When people think communication, verbal is often the first thing that comes to mind. As the definition indicates though, communication is any form of expression. It can also be written communication, body language, and touch.

In a relationship I think body language and touch are the most important forms of communication. Sometimes you can say more with a smile, a hug, or a squeeze of the hand than any words can convey. And as I discussed in my post on sex, intimacy (which doesn’t just mean sex) is a special form of communication specific to relationships. It’s the thing that separates that special someone in your life from just another friend.

The Perfect World

What does communication look like in a perfect world? I think this sums it up quite nicely:

LoveandTrust

You can tell the other person anything without fear of ridicule or embarrassment. You can talk about anything, good things and bad. You can deal with conflict points together without either of you getting defensive or critical, because you know that you are doing it for the betterment of the relationship. Communication used this way lets you promote understanding of each other, and help strengthen your connection.

For this to happen you need to be in a situation where you have allowed all your walls to come down, and you have let the other person in completely (or at least as much as possible); and they have done the same with you.

And Now for a Dose of Reality

Of course in a perfect world I could eat chocolate all day while having the body of an Olympic gymnast. I would speak 10 languages and spend my days travelling the world with my family; going from villa to villa on our private jet. And perhaps I would spend my weekends roaming the countryside on my pet unicorn while figuring out the cure to cancer and how to create world peace. But sadly, perfection doesn’t exist.

You see, people have feelings and emotions, and sometimes the things that need to be said aren’t easy to hear. Not just that, but how you say something is just as important as what you say.

There’s an oft cited study that found the actual words used in verbal communication only make 7% of the message. The remaining 93% of the message comes from the tone of voice and body language used when conveying the message. Recent studies have found that the spoken words are closer to 30%, but even with the new numbers it’s clear that tone and body language are still really important.

When it comes to relationships, the point is that you have to be careful how you communicate. If you have a sensitive issue you want to discuss, it’s best to try to figure out what you want to say and try to do it rationally. When emotions are running high it’s very easy for the actual meaning to get lost in the emotion. When someone is in attack mode, it’s just human nature for people to withdraw, or get defensive.

In his book “Seven Principles for Making Marriage Work”, Dr. John Gottman says that conflict is normal, and couples will fight. One of his findings is that there is no correlation between how frequently a couple fights and their level of marital success. What does have a strong link to marital success is HOW they fight. He calls criticism (where you attack their character), contempt, defensiveness and stonewalling “the four horsemen of the apocalypse” for relationships. It’s important to try and find a way to communicate while keeping those to a minimum.

Barriers to communication

Beyond worrying about how you communicate, you also have to be conscious about various things that act as barriers to communication.

One of the biggest barriers is that we all interpret things through the filters of our own expectations and experiences. I’ve talked about this a bit in a prior post.

There are also theories that women and men simply communicate differently. One of the most common differences is the way men and women approach issues. Supposedly men interrupt more, have a harder time expressing gratitude and apologizing. Men also try to “solve” things while women often just want to be heard. This last one is wonderfully illustrated in the short film It’s not about the nail (If you haven’t seen the video, check it out. Seriously, it’s priceless). I’m not sure I buy into most of the gender differences, but I can definitely relate to that one.

I think it’s fair to say that communication is one of, if not THE most important aspects of a relationship. But there are many things that can make communication difficult. Because of this, perhaps the most important thing that you can do as a couple is work on your communication strategies on a daily basis, always striving to improve them.

Different people have different ways to communicate. Learn to understand your own preferred method of communication, and learn your partners. Come up with a way of communicating with each other that works for both of you, and spend the rest of your lives making this a priority. Communication is the lifeblood of your relationship, and without it your relationship will be at risk.

Communication breakdown

In the early days of relationship, communication seems to come easy. In those early days, although you may be talking, you are really in the stage that you are still learning about each other. Eventually there will come a point in time when you know the other person well enough that there is nothing new to tell.

Let’s face it, most of life is routine. For many years you wake up and get ready for work. In most cases your job is largely the same day to day, so the stories of “what did you do today dear?” really don’t change much.

If you add children to the relationship, by the time your work day is done and the children are in bed one or both or you are often exhausted. Many couples find that a number of years go by where they have had very little time to be a couple, and that can take a toll.

I was talking to a friend a few months back who has two primary school aged children. Often their couple time was limited to a few hours here and there when the kids were at a party or something, and they would use that time to run errands or catch up on things on their to do list. One day he decided that instead of that, they would go on a date. No errands, and no talking about the kids. They went out for dinner, and he found they didn’t really know what to do, or how to talk to each other. Their lives had been built around being parents for so long that they had lost sight of how to be a couple.

I think this is a common problem, and it’s a transition many parents go through when their kids get old enough that they are no longer completely dependent on them. For many couples this is a very difficult transition. Even without kids, it is something that most couples will face eventually. There simply comes a point in time where you know each other so well there isn’t a lot to say.

Because of this, it’s important that you never get so caught up in the routines of day to day life that you stop being a couple. Make each other a priority in your lives, and never stop talking. It’s important that each of you has your own interests to give your relationship space to grow, but you should also try to find an activity that you can do together (preferably one that gets you out of the house), and ensure you make that a priority.

Over time, routine will always set in. But set goals together and ensure you are working towards those goals. Never stop talking to each other, and letting each other into your hearts and souls. Sometimes silence is beautiful and peaceful. Like those times when you are side by side, and no words are needed. When you can say more with a simple look, or a squeeze of the hand then words could ever convey. Other times, silence can be deafening and be the most painful feeling there is.

In the words of Robert Smith of The Cure:

Side by side in silence
They pass away the day
So comfortable, so habitual…
And so nothing left to say

And side by side in silence
Without a single word…

It’s the loudest sound
It’s the loudest sound…

It’s the loudest sound I ever heard

Would You Be Your Friend?

Posted in Happiness, Identity, Individuality, Life, Love, Relationship Help, Relationships by

I’ve never reblogged something before, but I think this is important. It is a big part of what I was trying to get at in my Identity Crisis series of posts.

I really believe that when a relationship ends, frequently for the person who “fell out of love” the problem wasn’t the relationship, but it was that they didn’t love themselves enough to sustain a loving relationship.

Anyhow, read on. It’s pretty great.

heartbeatapp's avatarThe Fickle Heartbeat

would you be your friend

Shared by Michele Bolitho.

”

Think on this.

If I ask you what sort of a person you are, you may tell me: ‘I’m powerful. I’m thoughtful and kind.’ You effectively tell me you’re a good person.

Powerful. Thoughtful. Kind. This is what you want me to think of you. You want me to think of you as a person of value. You want me to think you’re ‘Worth it’. I may well do this. I may take your self-assessment on face value and don’t sense any deeper. That’s fine with me.

But are you being honest?

Powerful. Thoughtful. Kind.  How true is this? It may be the appropriate way you tell yourself to inter-relate with me but is this what you really think of yourself?

Yes, you are powerful because you are running your own life. Powerful is accurate as I see it, but do you think you are…

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Just Along for the Ride

Posted in couples, Happiness, Life, Love, Marriage, Relationship Help, Relationships by

Decision-Making-Strategies

A buddy of mine recently sent me a pretty interesting article on relationships.

The article talks about a study of couples that was done where they looked for a correlation between marital satisfaction and how couples handled relationship “milestones”. Here’s an explanation of what it means by milestones:

Every relationship goes through milestones, or transitions, that mark how serious the relationship is getting. Going on a first date is one; a first kiss is another. Other milestones might include the “define the relationship” talk—the moment a couple says they are actually a couple—sex, engagement, marriage, and children.

What they found was that there are couples who, as they put it, “slide through these milestones”; and there are couples who made conscious decisions on these milestones. Not surprisingly, the couples who made conscious decisions on the milestones reported a higher degree of marital satisfaction then the couples where things just kind of happened.

Happiness and Choice

If you’ve read any of my previous entries hopefully it’s clear that I believe life is all about choice. Life is a journey where we are faced with choices every step of the way. Some are small (what should I have for dinner tonight?), and others are a bit more significant (do I want to marry this person?). Some choices are easy, while others are very difficult to make. Each choice we make closes certain doors and opens other ones.

I believe one of the keys to happiness is being active in decision making. Sometimes you make good decisions, and other times you wish life had a rewind button. But as long as you have consciously made the decision, you own it, and it’s up to you to make the best of it. Because at the end of the day, the only person that you have control over is yourself.

One of the things I really like about the article is it suggest that when we actually put some thought behind “why” we do things, we are able to get more enjoyment out of things.

Think of marriage. Generally marriage is something that people do by choice. But what are the reasons behind the decision? Did you get married because you were pregnant, and felt you had to? Did you get married because you felt it was time to “settle down”? Or did you get married because you looked at your partner and you knew that you wanted to build your life around theirs?

All of those reasons result in marriage, but I think there is a big difference between wanting to be with someone, feeling that you probably should be with the person, or just not wanting to be alone. It stands to reason that doing something because you “want” it will result in more satisfaction then doing something because…

…well, just because.

Choosing Milestones

Something I’ve talked about before is that I don’t believe romantic love is really love. Romantic love as portrayed in poems and movies is a wonderful thing, but it’s really just the first stage of love and it’s largely a biochemical response. Real, mature love can only blossom after that infatuation stage has passed.

At that point love becomes a choice. Do you accept the other person as they are, flaws and all? Because they *will* have flaws, but you’ll be largely blind to them during the infatuation stage. Do you look at the positives, and value them for who they are, instead of who they aren’t?

Looking at the milestones listed earlier, only things like the first kiss and the first time you have sex seem like things that you shouldn’t plan. Somehow that seems a little bit too calculated. I can just picture it:

“So, we haven’t kissed yet. Do you think we should? Yes? Well upon contemplation I’m inclined to agree. What are your thoughts on tongue? No? Fair enough. Alright, let’s count to three and then do this.”

That’s probably not the way you want your first kiss to go, never mind the first time you have sex (at least not unless you are someone like Sheldon from “The Big Bang Theory”. In that case I could see the conversation).

But even for things like your first kiss and sex, you both should feel that you are at a place in your relationship where you are emotionally ready for it. You may not discuss it with each other, but you should at least have had the discussion with yourself. Those aren’t things you should be doing just because you feel you have to.

Placing Importance on the Relationship

One of the indicators of success in a relationship is the importance people place on the relationship itself. Especially when it comes to marriage, studies have shown that people who value the concept of marriage have both higher satisfaction and success in their marriages.

The article talks about the same sort of idea:

Deciding rather than sliding revolves around commitment. Not just to each other, but to the decision itself. Making a decision, research shows, sets individuals up for better follow-through.

I think this is all about buy-in. When you make a conscious decision to do something, you have a greater emotional investment in it. You have greater incentive in seeing it succeed.

Ultimately love is a choice, and commitment is a choice. In any long term relationship, there will be times when it is tested. When you are having a hard time liking each other, it’s hard to see why you should be committed to each other. But if you see the relationship as something larger than just the two of you, having commitment to your Commitment (capital “C”) can help you get through the tough times.

Sorry about the Affair, it “Just Happened”

Posted in Affairs, Love, Marriage, Relationship Help, Relationships, Sex by

cheating2

Affairs. Cheating. Adultery. Infidelity. It doesn’t matter what you call it, it happens with an alarming frequency. If you look up statistics the numbers you find will be all over the map. But based on the numbers I’ve read, 20-25% of women, and 30-40% of men will have an affair during a marriage or other committed relationship. Even plus or minus 10%, those are staggering numbers.

Of all the issues a couple can run into, nothing is as damaging as an affair. Often they signal the point of no return for the couple. Relationships are built on trust and mutual caring and respect; and affairs tear those foundations down. Even when relationships are able to rebuild and recover after an affair, the landscape of the relationship has fundamentally shifted. As the saying goes, you can forgive, but you never forget.

Types of Affairs

In a prior post, I talked about types of sex. There’s sex as the physical act and intimate sex, where it goes beyond the physical act and is also an emotional connection. Similarly I see two types of affairs. For lack of a better term I’ll just call them “sex affairs” and “love affairs” (if anyone has better names let me know).

Sex affairs are purely about sex. This may be one night stands, or it could be a recurring sexual relationship where there are no expectations beyond the physical side of things.

Love affairs go beyond the physical. There is actual connection between the two people and they want to see each other for more than just sexual gratification.

Sex releases oxytocin, which helps facilitate feelings of trust and attachment and build connection. So sex affairs can develop into love affairs, because the sex can lead people to believe they have fallen in love with someone just based off of the sexual connection.

Although there are differences between the types of affair, there are also similarities. In both cases, the person engaging in the affair knows they are doing something “wrong”, but they figure it is alright as long as they don’t get caught. Some people get away with it for years. Sometimes their partners find out but turn a blind eye to it. Other times their partners find out and they confront the person. When forced to confront the affair, either to themselves or to their partner (when they are caught) the offender often has all sorts of reasons and excuses as to why they did it.

Rationalizations

From various relationship books, articles, blogs, and the comment sections on blogs I’ve seen many different rationalizations given for why people have affairs. I don’t believe I have ever been the “victim” of an affair, but I feel strongly about commitment and that causes me to have pretty strong feelings on affairs (you’ve been forewarned). Here are some of the common rationalizations I have seen, and my thoughts on them …

It just happened
Really? Things like that don’t “just happen”.

Imagine you are out for a walk. While walking you trip, and another person sees you falling and tries to catch you. Now let’s also imagine that while you are falling there is some strange wind vortex that causes both of your clothes to come off and at the same time makes it so instead of the person catching you with his/her hands they catch you with their genitals. Oh yeah, they also happen to catch you on your genitals, causing to two of you to get tangle up by the genital area. Then, in the process of trying to untangle yourselves the wind pushes you back together repeatedly until one or both of you orgasm. Under those circumstances I suppose yes, it could have “just happened”.

But there are a fair number of events that have to happen in a certain sequence in order for this to take place. Is it possible? Anything is *possible*, so I guess so. Is it probable? Maybe I’m crazy here, but I’ve got to say no. So no, I don’t think “it just happened” is really a viable rationalization.

It didn’t mean anything
This one is a bit better, as the person is partially taking ownership of the issue. They are acknowledging they made the decision to cheat. But they are saying it’s alright, because it didn’t mean anything. “Oh yeah, I did have sex with another person. But don’t worry, because I didn’t actually care about them. It’s really you that I care about”.

It didn’t mean anything? Umm, yeah, actually it did. The affair may not have meant anything with regards to their feelings for the other person. But it meant a lot in terms of showing how they value their partner. It meant they put their own personal desires above the commitment of the relationship. It meant commitment is something they feel they can turn on or off as it suits them.

Affairs are Romantic
Of all the rationalizations I’ve seen this one is my personal favorite. When I’m picturing a romantic setting I tend to visualize things like a candle lit dinner to the backdrop of soft music. Or holding hands and walking down the beach during sunset. Or even just curling up with my partner and simply enjoying their presence.

Maybe my thinking just isn’t as progressive as it could be, but for some reason the prospect of having sex with someone other than the person I am currently in a committed relationship with doesn’t qualify as romantic (even if it is done by candlelight, on a beach at sunset).

I suspect the person just had a poor choice of words, and what they really meant was affairs are exciting. That I can kind of understand.

As a kid I remember sneaking a peek at my Christmas presents. My brother showed me a technique where I would cut the tape on one side of the present, open it to see what it is, and then just cover it over with another piece of tape. I was often able to find out what I was getting in advance, and it was difficult to detect. Sure, it took the fun out of Christmas; but at least I could plan out which presents I would play with first! Around the same age I discovered swearing, and I would frequently swear with my buddies. I would even occasionally sneak (alright, steal) a dollar from my mom’s purse to go buy candy. There was a degree of excitement in doing something I knew was wrong. Of course I was about eight or ten at the time, and eventually I grew out of these things.

I’ll admit these aren’t exactly the same as having an affair. But there IS a bit of an adrenaline rush and excitement in doing something you know you shouldn’t be doing. If you get your kicks from the danger of being caught doing something wrong, then I can see how there would be an allure to affairs. But that doesn’t make them romantic.

We can’t control who we fall in love with
While it’s definitely possible to love two different people at the same time, it doesn’t happen overnight. It requires intimate sharing of emotions and feelings to build the connection that leads you to fall in love with someone. And that is the part you DO have control over.

If you are committed to someone else, you owe it to them to not take actions that will jeopardize your relationship. Don’t put yourself in situations where this is a risk. If you’re ever doing something and you know you wouldn’t be comfortable telling your partner about, then you know you probably shouldn’t be doing it. If it’s something like buying yourself a new outfit, then maybe those little lies by omissions aren’t that harmful. But when it involves interactions with another person? Sorry, people know when they are crossing certain lines. They just choose to do it anyways.

Let’s say it does happen and you find yourself having fallen in love with another person? Well then you have a choice to make. Have enough respect for your partner to end one relationship before moving forward with the other one.

I wasn’t happy
This is at once obvious and troubling. There’s a saying “happy people don’t cheat”. If you are happy in your relationship why would you?

One of the first questions I would have for someone in this case is “Why aren’t you happy?” All sorts of things can cause unhappiness, and it may have nothing to do with the existing relationship.

If you aren’t happy in your relationship, you are more likely to be taking actions that put you at risk of falling in love with someone else. But like I said above, if you find yourself in love with someone else pick a relationship and move on.

The Real Reasons

Alright, we’ve had a few common rationalizations. Now let’s get down to the actual reasons that people have affairs (well, according to me).

A big part of affairs is emotional immaturity. This isn’t overly surprising when someone is young (say early twenties), but it becomes a bit alarming when it persists as someone gets older. I’ve seen exchanges where a guy points out a girl and tells another guy that he’s “banged her”. To which the other guy says something like “nice”, and they fist bump. The girl in those cases is simply a conquest, another notch on the bedpost. There is no interest in a relationship; this is just hedonism.

Commonly people who have affairs have self image issues. They need the validation of another person wanting them sexually to make them feel good about themselves or give them an ego boost.

Another reason for affairs is selfishness. Someone wants the positives of a committed relationship or marriage, but they don’t want the restrictions that come along with it. They feel they should be able to have the best of both worlds. Their focus is “them”, and their pleasure. They don’t respect their partner. They may claim that they do, but if they did would they really be having an affair? Hell, I doubt they even respect themselves. Commitment involves trust, and by having an affair they are showing that they aren’t deserving of that trust.

If an affair is a love affair and not just about sex, it can be more problematic. Love affairs are often symptoms of deeper underlying issues. They may be issues with the existing relationship, or personal issues. Either way, the affair becomes a way of trying to fill a void that they are feeling. Just as some people turn to drugs or alcohol to “deal” with issues, others turn to sex.

People should work on their relationship first instead of trying to fill a void by stepping outside of it. Try to understand what’s wrong with your existing relationship. View any problems as opportunities to improve what you have, and work on it. Long term relationships aren’t always easy, and commitment shouldn’t only apply when times are good.

There are many cases where people have tried to repair their existing relationship and it hasn’t worked. When this happens, it should be decision time.

Don’t stay to “keep the family together”. That’s really just another excuse to try to have it both ways. A way to have the kids and the safety and comfort of home while doing whatever you want. If you’re having an affair chances are you have checked out emotionally on your partner. That not a good environment for the kids anyhow.

And don’t stay just for the financial stability of that comes with the existing relationship. Actions have consequences. If the current relationship was bad enough that you decided to stray, then be willing to accept the consequences. It won’t be easy, but it shouldn’t be.

Putting in your Notice

Have you ever changed jobs? With jobs, most people line up a new job before they put in their notice to quit their existing one. That’s fine, because jobs are a form of a contract where what you do outside of work time is your own business.

If you aren’t happy with your current job you can start looking for a new one, and if an opportunity comes up you take it. You put in your notice and for two weeks or so you show up to your current (now old) job, while counting down the days until the new one begins. If you don’t get the job it’s no big deal because you still have your existing one to fall back on.

Many people do the same thing with relationships. Often a relationship ends and it’s amazing how quickly one of the parties finds themselves in a new one. I suspect the “new” one was often in the works or already started before the old one ended.

Unlike jobs, the commitment of a relationship doesn’t have set hours. And it doesn’t only apply when your partner is around. If you are in a committed relationship with someone, no matter what state it is in now, at one point in time you cared about that person. If the relationship has broken down to the point that you believe it is beyond repair, or if you believe you have fallen in love with someone else, you owe it to the love you once shared to end the relationship before starting one with someone else.

Site Organization

Posted in Uncategorized by

As I add content to the site I’ve found it’s become increasingly difficult to find things. So to try making the site easier to navigate, I’ve added a Quick Links page to the header at the top of the site. That page has links to my different blog entries organized by the main topic. Hopefully it makes it a bit easier to find older entries.

Before I started this site I came up with a list of topics that seemed relevant for long term relationships, and those are (largely) the topics I write on. So if you see any headings in there with no entries under them, that’s why. Entries are on the way.

If you look at the list and have any ideas for topics that I haven’t listed, let me know. I’m always happy to have new things to think about and write on.

Milestone

Posted in Milestone by

streamers

According to the website stats page, thezombieshuffle.com has just passed 1000 views!!! Yay!!! Alright, I know that there are many blogs with over 1000 followers (I’m up to 63), but hey, we all start somewhere.

I would like to take this opportunity to thank any readers out there. I started this blog for me, and it has been a way for me to explore my personal philosophies on life and love while giving me an outlet for my passion for writing.

I had no idea if anyone would ever find it, or actually read it. I haven’t really looked into how to expand my readership, so I’m happy to see that some people have actually stumbled across it and stuck around for the ride (though I suppose all 1000 views could be my mom. Hmmm). In any case, for any readers out there I hope you’re enjoying my approach to blogging.

My basic premise when I started was that we all go into relationships because we truly care about the other person, and we want things to last. But over time, problems happen and issues build up.

Long term relationships seem to get a bad rap these days. But I truly believe that although we are all different, the issues couples face are fairly common. And in the vast majority of cases we can get through and continue to be happy together as long as we remember that conflict is normal and is nothing more than an opportunity for improvement.

You may never “fix” the issue, but you can always improve your communication and your understanding and compassion for each other. And at the end of the day, that’s all you can really hope for.

I always welcome any feedback. Whether it’s to hear that you agree, disagree, or just to say hi and let me know that someone out there is listening.

Drew

Let’s Talk about Sex (part 2)

Posted in Communication, couples, Happiness, Love, Relationship Help, Romance, Sex by

couple-bed-9

My last entry talked about sex and the benefits it has for relationships. A common problem couples run into is differing sex drives, which fluctuate over time. Your sex life is often a barometer of the overall health of your relationship. Sex is supposed to help build and maintain the bond between a couple, but it can also become an “issue” and a source of conflict in a relationship. In this entry I want to focus on when sex does become a source of conflict, and what you can do.

Types of Sex

First I want to look at two different types of sex. And no, I’m not talking about positions or anything like that. What I’m referring to is sex as just the physical act (or physical release) vs. sex as a form of communication and connection. Sometimes I’ve seen this distinction referred to as sex vs. making love. The act may be largely the same, but there is a difference emotionally and in terms of connection.

Last spring I was at the Zoo watching the monkeys (ah monkeys, they never cease to make me smile). Anyhow, a female monkey was walking along casually when another ran up and… um… shall we say “took her” from behind. Yeah it’s nature, but it was still a bit disconcerting to have it happen right in front of you. What I saw definitely wouldn’t have qualified as making love, or intimate sex. I have my doubts there was any connection there (especially when the female had no idea what was going on until it happened).

Something like a one night stand is really only the physical act. It’s not quite the same as the monkeys, but although it may feel passionate the only connection happening there is aided by hormones (and likely alcohol). Truly making love requires trust and openness, which can only really develop in a fairly committed relationship over time.

In a committed relationship there is place for both types of sex. Sex for physical release is fine, and can be great as a stress reliever. But it needs to be balanced with the more intimate form of sex or sex can become a source of resentment in a relationship.

What is the Real Problem?

Back to sexual issues in a relationship, one of the most important things to keep in mind is:

Sexual issues are rarely about sex

Sex is a form of communication. It’s a physical manifestation of the love, caring and compassion that you share for one another. If there are any underlying issues in your relationship, there’s a pretty good chance that there’s a bit of a breakdown in caring and compassion. When this happens the openness required for meaningful sex is likely missing (or at least somewhat hampered). You may or may not still be having sex, but without the emotional connection sex becomes purely the physical act.

If there is tension in the relationship, chances are you already know it. If that’s the case you probably shouldn’t be shocked if the sexual side of the relationship has broken down somewhat. Maybe, just maybe you would be better of focusing on the actual issues instead of the sexual ones. Even showing that you recognize that there are issues and you are interested in working on them can go a long way to restoring the closeness required for sex.

Lets imagine for a moment that your relationships IS in a good state. Maybe there are a few disagreements here and there, but there’s no real underlying tension. If this is the case, but you are still unhappy sexually then there are a few things to think about…

Intimacy vs. Sex

The first thing to do is ask yourself what sex really means to you. This is a personal question, and the answers will be different for everyone.

For instance, guys and girls seem to have some pretty different thoughts around sex. Here’s an awesome video illustrating some of these differences. Yeah, it’s an exaggeration (but it’s still pretty damn funny).

Where many people (mostly guys) get themselves in trouble is that they equate intimacy with sex. I’ve actually talked to buddies who use the words interchangeably, and I can tell from the context of the conversation that they REALLY don’t get that there’s a difference.

It’s possible to have sex with no intimacy at all, at which point it’s been reduced to the physical act. Sex the physical act is a biological urge. It’s a characteristic we share with any other animal (like the monkey from the zoo) It’s still pleasurable because of all the nerve endings and stuff, but it is not the same as sex in the context of intimacy.

So what is intimacy? I’m sure everyone has their own thought on it, but here’s my take:

Intimacy is about connection. It’s emotional, physical, and even spiritual. Sex is a form of intimacy, but it’s not intimacy. Intimacy is the little things – the touches, the smiles, and the shared looks. Intimacy is feeling loved, feeling valued, and giving that in return. Intimacy is opening up to each other, sharing hopes and dreams, and allowing yourself to be vulnerable with another person. Intimacy is about openness.

Sex in the context of intimacy is the deepest form of sharing a couple can have. You are literally giving yourself to your partner, and symbolically the two of you have joined as one. It needs to be as much about what you give as it is about what you receive.

Can you have intimacy without sex? Of course. I believe that most of your intimate contact is non-sexual. Hugging, holding hands, non-sexual touch. These little signs of affection are forms of communication and intimacy.

If your only intimate contact with your spouse results in sex, then you’ve probably got a problem. Can you have an intimate relationship without EVER having sex? Technically yes, but I would say no. Sex is a form of expression and it is an important part of an intimate relationship. It is a physical manifestation of love, caring and compassion. There may be medical reasons why it’s difficult. But short of that if you are in a long term relationship without intimate sex that’s probably a sign of underlying issues.

Sex in the Media

Another reason you may be unhappy sexually is unrealistic expectations.

Guys are the ones who supposedly have these crazy out of control sex drives, but look at the way sex is portrayed for women!!! Look at the cover of pretty much any “womens” magazine in the grocery aisle. Headlines like “20 positions to drive him wild”, “men’s sex secrets – can you handle the truth” and “sexier sex tonight” are all over the covers. Sexier sex tonight? Really? Who writes this stuff? And yes, those titles came from real magazine covers.

Look at many of the prime-time TV dramas, and most of them involve people falling in love (or lust) and having sex. If you watch a few seasons of many of these shows they are a case of musical beds. Pretty much everyone sleeps with everyone else at one point in time or another. Then there’s the whole romance novel genre that is geared towards female readers, where there is lust, intrigue and everyone always orgasms at the exact same time.

I understand that the entertainment industry is a form of escapism, but just as all the billboards of Victoria Secret type models aren’t positive for a woman’s sense of body image, the way sex is portrayed in the media will make most people feel they don’t measure up.

What is Normal?

A big question many people ask themselves is, what is normal? Am I normal? How does my sex life compare to everyone else’s? If you try comparing yourself to what you see in media (TV, movies, books, etc) you’re in for disappointment. I talked a bit about this in a prior post, but most people seem to believe that everyone else has a better situation than their own, so we feel like we are somehow lacking by comparison.

You can’t even trust the “experts”. If you do a web search, you will likely find sex therapists saying that most couples have sex once or twice a week. Some people probably look at that and think “oh man, twice a week? I would be happy with twice a month!!!” Others may think “twice a week? Yeah, maybe if we only see each other one day that week.”

Honestly there is no normal. How new is your relationship? How old are you? Do you have kids? If so, how old are the kids? What’s your job situation? How is your general health? There are countless factors that can influence your sex life. Trying to compare your sex life to someone else’s or trying to figure out if you are “normal” is an exercise in futility. All you are likely to do is make yourself even more self conscious and frustrated.

What’s really important is how happy are you with it. How happy is your spouse with it? Is it a source of conflict in your relationship? If it’s not a source of conflict, then it’s probably normal for you. If it is, how do you deal with it?

Communicate

If your sex life is a source of conflict, the best thing you can do is talk about it and get it out in the open. The taboo nature of sex makes it difficult to talk about it, and we need to get past that. If you are in a committed relationship with someone then this is one of many conversations you should be having.

If you’ve never talked about sex beyond “want to have it now?”, maybe it’s a good time to do so. Coming to a common understanding sexually is something that can only enhance your relationship. Try to be understanding of each other and don’t be critical or defensive.

Maybe your issue is just boredom with the same routines all the time. There’s a good chance each of you have fantasies, so share them. If you can’t share them with the person you are (hopefully) imagining acting them out with, who can you share them with? Everyone has boundaries on what they are comfortable with, but as long as something doesn’t cross those boundaries be willing to try anything at least once.

If nothing else, make time for your sexuality. If it is something you have let fall by the wayside, make it a priority again.

Nowhere else to turn

For the person with the lower sex drive, keep in mind that this is the one facet of a relationship your partner can’t share with anyone else.

If you aren’t interested in a movie your partner wants to see, no problem, you can go with a friend. But when it comes to sex? You can’t really call up a buddy and say “hey, my husband/wife doesn’t want to have sex with me tonight, so are you up for it?” Well I guess you could, but it probably wouldn’t be received very well. And it could make for some serious awkwardness if it is. Realistically, options are limited to the right hand, the left hand, or some form of battery powered device. In the long term none of those are overly appealing choices.

I’m a firm believer in marriage and in commitment. But long “dry spells” can put serious strain on a relationship. I don’t ever condone cheating, but sex is a basic need for most people and without it people can start to get restless. I don’t believe it’s possible to have a strong relationship unless there is at least some satisfaction for both sides sexually.

For the person with the higher sex drive, the worst thing you can do is make the other person feel guilty. If you guilt the other person into sex, this WILL backfire on you. The other person won’t be engaged, and you are laying the groundwork for resentment. Sex is supposed to build connection, not break it down.

Sex can be a great stress reliever, but it requires a feeling of connection up front. It can be difficult to feel “up to it” when someone is highly stressed. Ask yourself what you can do to reduce stress for your partner (and this shouldn’t just be done with sex as a hoped for outcome). Help out wherever you can.

Keep in mind that sex is only one form of intimacy. It’s important, but you should be able to enjoy all forms of intimacy in the relationship. Intimate contact doesn’t always have to result in sex, and if you are pushing for that you are probably building resentment about sex.

Finding a Balance

People have different sex drives, and they vary over time. In a long term relationship there will be times that are better than others.

Whether you are happy with your sex life or it has become a source of conflict in your relationship, it’s something you should talk about. Discuss your hopes and expectations. And be prepared to adjust them somewhat if there is a gap.

It’s not fair for the person with the higher sex drive to expect their partner to reciprocate whenever they want. But it’s also not fair for the person with the lower drive to expect sex to only happen when they want it.

Sex is supposed to enhance your relationship and both build and maintain connection. Try to be understanding of each other, as a satisfied sex life will make the relationship better for both partners.

Let’s Talk about Sex (part 1)

Posted in Communication, couples, Happiness, Love, Relationship Help, Romance, Sex by

Couple_in_bed

Sex is often THE big elephant in the room when it comes to long term relationships. It’s something that is in reality a very small part of a relationship (at least in terms of time spent), but it’s importance to the relationship bond cannot be overstated. Sex is easy in the early stage of a relationship when everything is new and exciting. As the years go by though, even in strong relationships the frequency usually decreases noticeably. Add any sort of issues or tension to the relationship and sex is often the first thing to go.

Here’s an interesting quote from Dr. Phil:

If you have a good sexual relationship, it registers about ten percent on the “important scale”. If you do not have a good sexual relationship, that registers about ninety percent on the “important scale”.

What constitutes a “good sexual relationship” is definitely a matter of debate, but if nothing else it’s safe to say that the idea behind that statement is correct. If you are feeling satisfied sexually then sex really isn’t an issue for you. But if you aren’t? Well, sexual issues can take on a life of their own.

A barometer of heath

Why do we enter into relationships in the first place? The stereotype on guys is that all they are really looking for is sex, and I’ll be the first to argue that relationships are about so much more than that. They are about emotional fulfillment, a desire to both give and receive love, acceptance and a sense of belonging. They are also about commitment, and building towards the future.

But at the same time yeah, relationships are about sexual fulfillment (which is actually different from sex, but I’ll get to that later). Although it’s only a part of a relationship I think everyone has an unspoken expectation that when they commit to a lifetime together, sex will be part of the deal.

Lets face it, physical attraction is part of what draws us together in the first place. When we first meet a potential “someone” and we are trying to determine if there is an emotional connection and if it will go anywhere, there is at least a part of us that is imaging and anticipating the physical one. This *could* just be a guy thing, but I don’t think so.

The quality of a couples sex life is actually a barometer for the overall health of the relationship. If you are happy with the quality of your sex life there’s a pretty good chance that you are also happy with your overall relationship.

Purpose of Sex

Sexual attraction is part of what draws us together, but what is the purpose of sex? Yes it’s needed for procreation, but that’s not the only purpose it serves. Why do we want it?

The easy answer is that it feels good (or at least it should). In a loving, committed relationship it also provides additional value, both to your own personal health and the health of your relationship.

For your relationship sex is important for both building and maintaining connection. This is actually hormonal, as sex causes the release of oxytocin (sometimes known as the “love hormone”). You know that relaxed sense of contentment after sex? That’s largely due to oxytocin. It can help with feelings of contentment and calmness while decreasing anxiety and protecting against stress. It’s also been found to help facilitate feelings of trust and attachment between people (Incidentally, all gestures of affection help with this too).

Beyond helping maintain connection, many researchers have found links between sex and other areas of health. Here are a few of the links that have been found:

  • Lower blood pressure
  • Mental health. Sex can reduce stress and help fight depression and anxiety
  • Self esteem. Supposedly it boosts self esteem and confidence
  • Pain relief. Headaches are a common clichéd excuse to avoid sex, but the hormones released can relieve pain
  • Bladder control. This one is more for women than men, but sex involves the muscles used in kegels
  • Sounder sleep. The same endorphins that reduce stress can help give you a better sleep

Some of these health claims seem a bit dubious to me. They make me wonder if it’s actually the sex that contributes to making people healthy, or if it’s just that people who are healthier tend to have more sex.

But hey, it feels good and it’s good for building and maintaining connection in your relationship – that much is fact! So if it happens to contribute to health at the same time, great. All the more reason to try and be a bit more active in the bedroom (or living room, or kitchen. Heck, even the pantry – whatever works for you), right?

Well, in spite of all the positives that sex brings to a relationship it can also be a great source of conflict.

Different Drives

One of the first potential problems is that everyone’s drive is different. Men *usually* have a higher drive than women, and most of this entry is written from that perspective. I recognize that’s not always the case though, so feel free to flip the narrative if applicable.

In a perfect world a couple’s sex drive is in sync, but perfection doesn’t exist. Even if you did find someone where your drive is very close, the next problem becomes that drive is not a constant. It’s going to fluctuate over time, and the odds of it fluctuating in the same way for a couple is pretty much non-existent.

So differences in drive are normal and to be expected. But beyond the normal fluctuations between people, there are additional things that can exacerbate this difference.

Things that “get in the way”

There are many factors that can impact sex-drive, and many of these factors seem to impact women more than they impact men.

Stress, anxiety and depression are things that can negatively impact drive, and stats show that women are 3 times as likely to be diagnosed as having issues with anxiety and depression.

Body image is also a big thing that can impact drive in both women and men. It’s hard to have sex with all your clothes on (plus it’s really not all that satisfying). If you aren’t at least somewhat happy with your own body it can be pretty difficult to be naked with someone.

Media images of Victoria Secret type bodies on actresses and models give women a very unrealistic standard to compare themselves to, and this contributes to body image issues. But to all the ladies out there, when you are obsessing over the need to lose an extra 5 or 10 lbs your guy is often pretty confused as to where it is supposed to come from or they simply don’t see why you need to lose it. I’m pretty sure your guy thinks you look great the way you are.

Guys have often been thought of as being less affected by body image issues, but studies have shown that this is increasingly becoming an issue for men as well.

Related to body image issues is child birth, which can affect women both in terms of both hormone levels and body image. The transition from woman to “mother” can often make it difficult for women to feel sexy again.

Sex drive is related to hormones, so even something like a womans monthly menstrual cycle affect drive, as it can send hormone levels all over the map.

Basically, it doesn’t matter what your drive is like. Because it’s not a constant and there are all sorts of factors that can impact it.

Causing additional stress on the relationship

If you’ve been in a relationship for any length of time, I’m sure you’ve had days where one of you has “wanted it” and the other one hasn’t. That’s normal. When it becomes a consistent pattern though, then it becomes a problem.

For the person with the higher drive, chances are they are feeling hurt. They feel rejected, and it can start to impact self image and self esteem. Does my spouse not find me attractive anymore? Do they not love me anymore? This can cause resentment, and a feeling their spouse is holding out on them and using sex as a means of manipulation or a weapon. They may also feel as though their needs don’t matter.

For the person with the lower drive, chances are they are also feeling hurt. In their case though they feel pressure. Instead of sex being this special activity that they share with their spouse, it starts to feel like a duty, or work. It’s something they “have to do”. Resentment will start to build here too, as they can feel like they aren’t valued and they are only wanted for sex.

Problems in your sex life can start to damage the overall relationship. And over time, this one act that can bring so much pleasure and closeness to a relationship can also threaten to tear it apart.

So how do we deal with this? Stay tuned for part 2…